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Nutrition Tips
8 tips for setting up healthy eating habits
You will have plenty of questions as you dive into the wonderful world of food with your little one. Are you doing it correctly? Should they be eating more or less? What do I do if they refuse food...
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Nutrition Tips
How much protein should my toddler be having?
In my practice, I usually see kids avoiding two of the five food groups: vegetables and protein. While children will get some protein from other food groups, studies show that protein is usually the main nutrient...
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Recipes
Trail mix – 4 ways
Trail mix is an easy snack to prep in advance and have on hand for when the hunger strikes! We've put together four different trail mix recipes, so no matter your flavour preference, there’s one to tempt your taste buds.
read moreLatest Content
Nutrition Tips
8 tips for setting up healthy eating habits
You will have plenty of questions as you dive into the wonderful world of food with your little one. Are you doing it correctly? Should they be eating more or less? What do I do if they refuse food...
read more
Nutrition Tips
New toddler supplement breakthrough provides an ingredient similar to that found in breastmilk
As parents, we all want the best for our children and many of us go into parenthood thinking we have all the answers. Before realising very quickly, we don’t.
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Weaning
Tips for weaning your toddler off night feeds
Once your little one reaches the 12 month mark, they will no longer need a milk feed overnight from a developmental point of view. It is of course completely up to the parent as to whether or not they offer a milk feed...
read moreNutrition Tips
How much protein should my toddler be having?
In my practice, I usually see kids avoiding two of the five food groups: vegetables and protein. While children will get some protein from other food groups, studies show that protein is usually the main nutrient...
read more
Fussy Eating
The fussy eating hack you might not have thought of…
Dealing with a fussy eater can be incredibly stressful. Every meal feels like a battle - and there’s no way your strong-willed toddler is backing down...
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Fussy Eating
3 tips for dealing with fussy eating
Fussy eating can creep in between the ages of 2-6 years and is (thankfully) a phase most children will grow out of. Implementing some practical...
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Fussy Eating
Tips for getting your toddler to eat veggies
Getting your little one to eat vegetables can be a challenge, especially when there is a delicious apple, tasty banana or juicy berries to consume instead. Paediatric Nutritionist, Mandy Sacher shares...
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Weaning
Bottle-feeding your toddler
There is often a lot of information out there to guide you through your baby’s first year of feeding but what happens once you enter the next phase of toddlerhood?
read moreRecipes
Trail mix – 4 ways
Trail mix is an easy snack to prep in advance and have on hand for when the hunger strikes! We've put together four different trail mix recipes, so no matter your flavour preference, there’s one to tempt your taste buds.
read more
Recipes
Tropical turmeric smoothie
Smoothies are a great way to cram in a lot of goodness and are a healthy alternative to that milkshake you might be craving!
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Nutrition Tips
The secret to creating healthy sandwiches
The secret to creating healthy sandwiches isn’t about specific ingredients but rather the food groups and quantities. By focusing on making a sandwich based on a ratio, it means you can tailor it according to...
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Nutrition Tips
Snack attack
Every parent knows that chocolates, lollies, and fizzy drinks are bad for their child’s teeth! The sugar in these foods and drinks is harmful and causes dental decay, a disease that too many Aussie kids...
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