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icon-heartTips for decoding the ingredients list of a snack labeldecoding the ingredients list of a snack label

Nutrition Tips

Tips for decoding the ingredients list of a snack label

As our children grow into busy preschoolers and enter the next exciting chapter of their food journey, gone are the days of ‘here comes the aeroplane’ and spoon-feeding them. They now have more independence around the foods and snacks they are eating. Because in what seems like the blink of an eye, that precious newborn who was attached to you 24/7 is suddenly reaching into the snack draw or opening the fridge all by themselves....

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icon-heartMighty preschoolers need mighty snacks to help them learn and play all daysnacks

Nutrition Tips

Mighty preschoolers need mighty snacks to help them learn and play all day

As our preschoolers grow into independent foodies (who aren’t afraid to tell us what they do and don’t like) it’s vital that we provide them with healthy snacks as part of a wholesome diet to help fuel their learning, growth and of course, play! Because when our kids are eating well, they’re able to learn, laugh and explore the world with no inhibitions or sugar-crash meltdowns. The Mighty Bellies Preschooler Portions range has been specially...

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icon-heart5 simple tips to boost your child’s immunity through nutritionfamily dinner

Nutrition Tips

5 simple tips to boost your child’s immunity through nutrition

When the chilly weather rolls in and flu season looms, many parents are concerned about their little one’s immune system. Although exposure to some of these bugs can strengthen immunity and build resistance, a healthy immune system is essential for fighting disease. The trick to a truly healthy immune system is maintaining a balanced lifestyle and diet, starting from childhood. We are born with an immature immune system and begin life with a borrowed type...

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icon-heartPear and oat bars

Recipes

Pear and oat bars

These Pear Oat Bars are packed with fibre to help you feeling fuller for longer. But my favourite part? The sweet aroma of pear and cinnamon filling my home when I pull them out of the oven. The only downside is having to wait for them to cool down before digging in!

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