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Nutrition Tips
Cow’s milk vs alternatives
With the rise in non-dairy alternatives to milk, it can be quite confusing navigating the aisles of the supermarket. Choosing the right option for your little one will depend on their individual needs...
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Nutrition Tips
Improving the nutritional value of the lunchbox
Bento-style lunch boxes are a great way to get you child eating a nutritionally balanced lunch. They often contain separate compartments, that will allow...
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Recipes
Supercharged bolognaise
Even the fussiest of eaters won't be able to detect the veggies in this dish. It can be pureed into a smooth consistency for babies and picky eaters.
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Nutrition Tips
Tips for decoding the ingredients list of a snack label
As our children grow into busy preschoolers and enter the next exciting chapter of their food journey, gone are the days of ‘here comes the aeroplane’ and spoon-feeding them. They now have more independence around the foods and snacks they are eating. Because in what seems like the blink of an eye, that precious newborn who was attached to you 24/7 is suddenly reaching into the snack draw or opening the fridge all by themselves....
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Nutrition Tips
Mighty preschoolers need mighty snacks to help them learn and play all day
As our preschoolers grow into independent foodies (who aren’t afraid to tell us what they do and don’t like) it’s vital that we provide them with healthy snacks as part of a wholesome diet to help fuel their learning, growth and of course, play! Because when our kids are eating well, they’re able to learn, laugh and explore the world with no inhibitions or sugar-crash meltdowns. The Mighty Bellies Preschooler Portions range has been specially...
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Nutrition Tips
6 tips for getting your kids to try new foods
The dinner table doesn’t need to feel like a battleground, although we know at times it does! Getting kids to try new foods isn’t always an easy task, even when you may have spent time creating the perfect menu...
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Recipes
Salmon and millet rissoles
Most kids love to eat anything they can shovel into their mouth at one go. These salmon rissoles are great for doing just that! Serve with a sweet home-made tomato salsa or a cucumber and yoghurt relish. They make a great lunchbox snack.
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Nutrition Tips
5 simple tips to boost your child’s immunity through nutrition
When the chilly weather rolls in and flu season looms, many parents are concerned about their little one’s immune system. Although exposure to some of these bugs can strengthen immunity and build resistance, a healthy immune system is essential for fighting disease. The trick to a truly healthy immune system is maintaining a balanced lifestyle and diet, starting from childhood. We are born with an immature immune system and begin life with a borrowed type...
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Recipes
Pear and oat bars
These Pear Oat Bars are packed with fibre to help you feeling fuller for longer. But my favourite part? The sweet aroma of pear and cinnamon filling my home when I pull them out of the oven. The only downside is having to wait for them to cool down before digging in!
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