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icon-heartUnderstanding CMV and its potential risks in pregnancyUnderstanding CMV infection

Understanding CMV and its potential risks in pregnancy

When you are planning to start your family or in the early stages of your pregnancy, you will be given advice about how to keep you and your baby healthy. However, very few women receive information about strategies to reduce their risk of infection of a virus called CMV (cytomegalovirus) which can pose serious health risks to developing babies.   What is CMV? Cytomegalovirus is a herpes virus that is spread through contact with saliva, urine,...

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icon-heartWhy yoga is the perfect pregnancy workoutExercise during pregnancy

Why yoga is the perfect pregnancy workout

There are countless benefits to keeping fit and active throughout pregnancy. It can help relieve body aches and uncomfortable symptoms like bloating and constipation, improve your quality of sleep, boost your mood, reduce your risk of gestational diabetes, and the list goes on. The problem is, as your pregnancy progresses and your bump gets bigger, your mobility becomes limited – and that can make working out a bit of a challenge. That’s where prenatal yoga...

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icon-heartLook fabulous while growing your mini-human with these pregnancy and nursing friendly beauty swapspregnancy and nursing friendly beauty swaps

Look fabulous while growing your mini-human with these pregnancy and nursing friendly beauty swaps

Pregnancy is a beautiful and transformative journey for many women. However, it can also bring about changes in your body and skin that may require adjustments to your regular beauty routine. For the health of both you and your baby, it’s important to ensure that the products you use during this time are safe and gentle. Let’s explore some common skin concerns you may experience during pregnancy and nursing, along with healthier beauty swaps to...

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icon-heartPUPPP Rash in Pregnancy: Causes, Symptoms, and Management

PUPPP Rash in Pregnancy: Causes, Symptoms, and Management

Pregnancy is a time of many changes for women, both physically and emotionally. One common issue that some women experience during pregnancy is a skin rash, particularly the PUPPP rash.  Another term used to refer to PUPPP rash is a polymorphic eruption of pregnancy. PUPPP stands for pruritic urticarial papules and plaques of pregnancy, quite a mouthful! But don’t worry, you don’t have to be a medical expert to understand it. Basically, it’s a fancy...

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icon-heartUnderstanding the difference between ectopic and heterotopic pregnanciesectopic pregnancy

Understanding the difference between ectopic and heterotopic pregnancies

Pregnancy is a unique journey that can bring joy, excitement, and anticipation to many expecting parents. However, it’s important to acknowledge that bumps along the way are possible, ranging from mild to more serious concerns. Gestational diabetes and preeclampsia are two relatively common issues that can arise during pregnancy, but there are also rarer conditions that can cause worry. It’s crucial for parents-to-be to be aware of these various types of pregnancy and their potential...

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icon-heartUnique pregnancy announcement ideas for every personality

Unique pregnancy announcement ideas for every personality

Hey there, future parents! So, you’re expecting, a huge congratulations to you!  You have waited and it’s finally the time to spill the beans to your family and friends. But how do you plan your pregnancy announcement in a way that’s as unique and exciting as this new chapter in your life? It’s a huge moment that you have been dreaming of, and I know you want it to be perfect.  So we’ve got some...

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