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labour and Birth
Hypnobirthing: What is hypnosis for childbirth?
Hypnosis, by definition, is simply relaxation plus suggestion. Self-hypnosis is moving into the relaxed state on your own accord. Part of the vehicle or techniques we have created for She Births® self-hypnosis is the use of...
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labour and Birth
What to do if your baby is in breech position?
It’s really important that you’re in communication with your caregiver about the position of your baby throughout pregnancy. This often means checking with your OB or midwife at a visit, asking directly about position and...
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Preparing for birth
I’m overdue! What happens when you go past 40 weeks
Congratulations mama, you’ve made it to 40 weeks! While you’re probably feeling pretty darn tired and over it right about now, and ready to meet that little houseguest keeping you up at night, it’s actually very...
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labour and Birth
The 15 essentials every mum needs in their hospital bag
You’re almost at the finish line! You’re in your third trimester and the reality of giving birth and at last meeting your precious baby for the first time is quickly approaching. Now that you’ve probably done most of your essential baby wardrobe shopping and are likely putting together the finishing touches on your baby’s nursery (if they have their own room), it’s a good idea to think about your hospital bag. Kiindred Mothercraft Expert, Chris...
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labour and Birth
The importance of seeing a women’s health physio after birth
It’s no secret that your body goes through a significant amount of change in the pregnancy, birth and postnatal journey. Your breasts, abdomen, body weight, pelvic floor, pelvis, ribs, lower back, and well, pretty much...
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labour and Birth
Recovering from a traumatic birth
Whilst you may have had a clear birth plan or certain hopes and dreams for how your little one would enter the world, things (as we know) don't always go to plan. Of course we know this is something you can't truly plan...
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Preparing for baby
Matrescence: The birth of the mother…
When a woman is pregnant there is so much focus on her wellbeing and how she is feeling and coping along the way. Then she has the baby the focus seems to immediately switch to the baby. How is the baby sleeping...
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labour and Birth
Let’s stop saying ‘all that matters is a healthy baby’
What would it take for women to emerge from their births physically well AND emotionally safe?
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labour and Birth
What is placenta previa and how is it treated?
Your placenta is an integral organ during your pregnancy. Not only does it provide your little one with food and oxygen to keep them alive, it also takes waste products out of their blood...
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Prenatal Care
Why perineal massage is so important and a simple HOW-TO guide
Everyone is naturally concerned with the pain of labour and also the potential damage that could happen to the pelvic floor during childbirth. However, it is important to realise that very few women experience severe...
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Hypnobirthing: What is hypnosis for childbirth?
Hypnosis, by definition, is simply relaxation plus suggestion. Self-hypnosis is moving into the relaxed state on your own accord. Part of the vehicle or techniques we have created for She Births® self-hypnosis is the use of...
read more
labour and Birth
What are the benefits of a vaginal birth?
Every birth is beautiful and no matter how your baby comes into the world, ultimately it is a celebration. Understanding how a vaginal birth is different from a c-section birth (as well as all the variations within...
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labour and Birth
Understanding the pros and cons of homebirth
For women who have healthy, low-risk pregnancies homebirth is a safe option, providing your location is in close proximity to a hospital. If risks or complications arise throughout the pregnancy or during the birth, and it is no longer deemed safe to deliver at home a hospital birth will be required.
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labour and Birth
What are the best positions during labour?
There are a whole bunch of fables we have about childbirth and the biggest one is that women must give birth lying on their back in bed. Contrary to what Hollywood teaches us and perhaps what our mothers went through...
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labour and Birth
How a doula can help support you through labour and birth
Countless studies have proven over the last 20 years that using a doula (trained labour assistant) helps reduce the rate of c-section and medical anaesthesia while increasing maternal satisfaction rates. There have been...
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