
Hygiene & Keeping Clean
All the must-have items you need if you have a curly-haired kid
Hands up if you’ve ever had to cut a matted bird’s nest out of your child’s hair. Ahh welcome! You must be a member of the curly-haired kids club. So nice to see you here. Grab a seat and get comfortable. There’s no denying just how beautiful a wild mane of tornado tendrils looks to the naked eye. People will often stop you on the street to swoon over your child’s angel-like tresses. But behind...
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Hygiene & Keeping Clean
What to do every morning before sending your little one off to daycare
You counted down nine long months to meet them, you woke up countless times night after night to feed, change and soothe them. You watched them take their first step and your heart melted when they finally dropped that very first ‘mama’ or ‘dada’. So it’s only natural that you both might struggle with separation and saying goodbye when it’s time for daycare dropoff. Not to mention the hectic morning hustle that it takes just...
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Fashion
The best maternity clothes for an ultra-comfortable pregnancy
Hello there, pregnant mama. 👋 If you’re reading this, it means you’re expecting! And you’re probably wondering: what clothes to choose during pregnancy? And look, I’d be lying if I didn’t open my wardrobe at the start of my pregnancy and lament that I have absolutely nothing to wear and would be better off wearing a garbage bag to work. But once you know the key items to invest in, dressing your growing bump doesn’t...
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Parental Leave
How well does your employer support pregnancy and parenthood?
Finding out you’re pregnant can be a really exciting time! From dreaming up cute baby names to picking a pram and planning your nursery aesthetic, it’s easy to carried away with all the fun things. But then there are all the practical things to consider, too. Navigating pregnancy and work can be daunting. From deciding when to tell your employer you’re pregnant, planning your maternity leave and figuring out what kind of parental leave payments...
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lifestyle
8 ways to get the absolute most out of your family vacay!
Ahh, Vacations… A time to kick back, relax (as much as you can with kids, that is) disconnect from the stresses of the real world and just have some fun. We can all look back and remember holidays fondly… whether it was with our families as children, with our friends as adults or even with our kids in recent years. But for everyone, there are a few holidays that stand out as next-level fun and...
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breastfeeding challenges
6 sleeping tips for babies with reflux
Reflux in babies can be a really stressful issue to navigate. Not only are you worried about your baby’s well-being, there’s nothing more disheartening than seeing them spit up what looks like an entire feed. While they say not to cry over spilt milk, sometimes you just can’t help yourself. Reflux is common in many young babies because the muscles at the very top of their stomach aren’t strong enough yet to hold down milk....
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Fertility
5 ways you can support a friend through infertility
For many couples, falling pregnant doesn’t come easily – and that can be a shock. While the rest of their friendship circle starts to expand their families, those struggling to conceive can feel left behind when it doesn’t happen right away. It’s a complex situation that comes with a lot of grief, sadness and fear – which makes it even more important for your loved one to have good people around them. If you have...
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Child Care
A child care tool kit for first time parents
Your baby has just been born, and you’re ready to take on the responsibility of caring for and nurturing them. However, if you plan to return to work after your maternity or paternity leave, either you’ll need to find a childcare provider to care for your child during the day, or find other childcare arrangements. To make sure that every aspect of caring for your child goes smoothly, it’s best to have a full tool...
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Signs & Symptoms
How can I help my constipated toddler?
When you become a parent, there are certain topics of conversations that, pre-kid, you would never imagine having. But from the moment your baby is born, their health and wellbeing become your number one priority. Naturally, you become invested in every aspect of their life. And when we say every, we mean every. Even their poo becomes a normal topic of conversation: from how many dirty nappies they have a day to the exact colour...
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Parenting Resources
Emmy reviews the new Medela Swing Maxi Double Electric Breast Pump
Breastfeeding and pumping are just things that have to be learnt on the job. We often put so much pressure on ourselves as mothers and think these things should come naturally or easily. But any mum who has been through it before you will tell you they take time and patience to learn. But with a little support and the right products, it will get easier! That’s why we are so excited to partner with...
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Parenting Resources
Nina Morgan reviews the new Kia Sportage
When you move from living that pre-kids lifestyle, to becoming a parent, one of the big things you have to navigate is negotiating your new life together – so it suits your precious little one, while still making space for the things that make you – you! And this is something that affects all areas of your new life as a parent, and is something you will have to keep negotiating as your little one...
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Parenting Resources
Introducing parenting coach and mum of 4 Gen Muir
What does your baby need above all else in that previous first year? You guessed it. You. Creating, and nourishing attachment right from birth is an absolute game-changer when it comes to raising your kids. Join Gen Muir for her H&M and YOU Session on all things connection for you and baby in those first 12 months.
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Sexual Development
Does your little one need to know about sex education?
Vanessa Hamilton, our sex and health educator talks about how to make those uncomfortable conversations more comfortable.
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Parenting Resources
Triumph Amour Maternity Lace Bra
Wearing a maternity bra that not only feels good but also looks good is so important. Being a milk machine day in and day out can make you feel like… well, just that. A milk machine *shrugs*. Here Evelien talks us through the Triumph Lingerie Amour Maternity Lace Bra which not only feels amazing to wear but is also supportive and functional. And of course, those amazing magnetic clips that make it that much easier...
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Parenting Resources
Developmental Milestones with Dr Deb Levy
There is nothing better than seeing your little one achieve a new, big first. From their first steps, to their first words, to their first friend. We can often get caught up in the excitement (and rightfully so) that we forget about all the small cognitive, social and physical developments going on behind these big milestones. We chatted live with holistic pediatrician (and mum) @drdeblevy to chat about milestones in the early years with little ones, brain...
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Parenting Resources
Learning through play with LEGO DUPLO’s Bath Time Fun: Floating Animal Train
Let’s be real for a second here… bathtime can often feel like a chore or just another part of the daily routine, that is, life with little ones. From them not wanting to hop in the bath – to then refusing to get out of the bath – it can often feel like a whole ordeal. That’s why we were really excited to review the LEGO® DUPLO® Bath Time Fun: Floating Animal Train. Viva Bianca’s...
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Parenting Resources
Solving the supermarket shop overwhelm
Being a new mum is a whole lot of tiredness, being constantly busy and feeling frazzled. This is most evident in the supermarket, especially when you have your little one with you. You can’t be blamed for making the quick choice but if Nabula has any advice for you, it’s to read the back of the packaging! You can find out about this and more in our H&M and YOU Session with Nabula Brdar.
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Meet the experts at the heart of the advice and guidance we provide.
Meet the ExpertsChris Minogue
Mothercraft Nurse
Stephanie Wicker
Child Behaviour
Genevieve Muir
Obstetric Social Worker
Mandy Sacher
Paediatric Nutrition
Turia Pitt
Mindset coach and Athlete
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