Metta Play Yoga cards are the perfect way to help your little one build their physical, cognitive and emotional development. To learn how to foster a loving kindness practice for oneself, for each other and for the Earth. Now more than ever, we want to connect families and ensure our children have the tools to…
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When it comes to keeping our homes safe and healthy for our families it’s not always easy to know where to start. We know dust and mould are no good for children (or adults) and you might have heard people talk about air purifiers, humidifiers and dehumidifiers. But what are they exactly and which one…
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If you’ve got dampness or mould around your home then you will no doubt be familiar with the side-effects; allergies, sneezing, the itchy & watery eyes. There are so many health factors associated with living near dampness and mould. Our healthy home expert Jo from Notoxrox – a qualified Building Biologist, shares her top 7…
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It’s really important to keep the temperature and humidity the same throughout your home to prevent moisture build-up which can lead to health complications from running, itchy noses through to asthma, eczema and allergic rhinitis. If you have mould or excess moisture in your home a dehumidifier is a really great tool to help draw…
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This is a paid partnership between Kiindred and Biostime Nutrition. We might already be ‘grown up’, but for our children the possibilities are endless! As parents, our role is to nurture our kids and let them know that they really can do or be anything they want to be. By teaching them confidence, leadership and…
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Have you got a fussy little eater at home? Mandy Sacher from Wholesome Child joins our resident dads to create simple, easy to follow recipes – using the Braun Multiquick 7. Watch as she proves how you can tempt even the fussiest of little eaters with her clever snacks and meals amped with goodness. …
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Ingredients 1 cup (240g) dates, pitted and chopped ½ cup (80g) beetroot, peeled and finely grated ½ cup (10g) baby spinach, finely sliced and chopped 1 ¼ cups (150g) almond meal 1 cup (75g) shredded coconut 1-2 tbs chia seeds ¼ cup (35g) coconut sugar ½ cup (35g) extra shredded coconut to roll balls in…
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Ingredients 5 Medjool dates, pitted 1 egg 1 tsp vanilla extract or powder 1/4 cup (60ml) coconut oil, melted 1/4 cup (65g) apple puree (unsweetened) 1/2 cup (50g) cauliflower, steamed and drained 1/4 cup (60ml) maple syrup 1 cup (130g) Wholesome Child gluten-free flour mix 1/2 tsp baking powder 1/4 tsp baking soda Pinch sea…
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Ingredients Dough: 1½ cups (375g) sweet potato, peeled, steamed and mashed 1½ cups (210g) wholemeal spelt flour 2 tsp baking powder 1 tsp sea salt 1 tbs extra virgin olive oil 1 tsp oregano (dried) Topping: 1 cup (250ml) tomato paste or passata 2 cups (160g) grated cheese (cheddar, mozzarella or feta) Optional extras: basil,…
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Ingredients 1-2 tbs coconut oil 1 large brown onion, finely chopped 2-4 cloves garlic, finely crushed 1 kg beef or lamb mince 2 tbs mixed Italian hers 1 tsp ground cinnamon 700g tomato passata in a glass bottle (not canned) 1 cup (250ml) vegetable stock or bone broth ½ cup (125g) butternut pumpkin, steamed and…
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The dinner table doesn’t need to feel like a battleground, although we know at times it does! Getting kids to try new foods isn’t always an easy task, even when you may have spent time creating the perfect menu. Let’s be honest, all kids go through phases no matter what stage they are at and…
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You thought your skincare routine was complex? Well, something you might not have realised is that your baby actually needs their own one too! But where yours is likely more about eye creams and anti-ageing (hello, bags under the eyes), theirs is more about nurturing and protecting their delicate skin. Something that often takes many…
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What would you have loved to know… BEFORE your pregnancy? BEFORE giving birth? BEFORE the first nappy?… from those who’ve walked the path before you? Through our funny video series, you will discover anecdotes from other parents about their parenthood journey. Let’s spread the word and ensure our future parents never enter into this thing…
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