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Prenatal Care
Posture, pregnancy and your pelvic floor
During Pregnancy, the weight of your growing uterus during pregnancy can cause you to exaggerate the lumber curve in your lower back (lordosis) or to tuck your tailbone under your body to compensate for the growing weight...
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Prenatal Nutrition
Foods you should avoid during pregnancy
Bringing a new life into the world requires a lot of changes to your own ! There are exercises you should do, positions you should sleep in, and food you’re supposed to eat. Your little one relies completely on what...
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Prenatal Care
Do I still need to get breast exams during pregnancy?
When you fall pregnant your breasts will change and grow rapidly and probably have you wondering are all these changes this normal? And most of the changes you’re going to experience will be, but it can be important...
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Prenatal Care
The effects of drinking alcohol while pregnant
When you fall pregnant, it can seem like you are suddenly having to go without a number of things that you enjoy – sushi, soft cheese, cold meats – and then add to that alcohol too. And when it comes to the question...
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Prenatal Nutrition
Can I still have coffee when I’m pregnant?
While it can sometimes feel like there’s so much you can’t do during pregnancy, eat soft cheese, drink champagne etc etc, what about your beloved tea or coffee? Do they also have to go into the no-go zone?
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Self Care
Do you need a pregnancy multivitamin?
There is no greater (or more daunting) role than becoming a parent. From the moment we start thinking about starting a family, we want to know we are doing everything we can to give our little one the best possible start in life.
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Prenatal Care
Let’s stop saying ‘all that matters is a healthy baby’
What would it take for women to emerge from their births physically well AND emotionally safe? This is the question actress and activist Zoe Naylor, along with doula, Jerusha Sutton and midwife, Jo Hunter pose in their documentary Birth Time. Following a traumatic experience with her first birth, Zoe described herself as “uneducated and underprepared” and that she went in with “blind faith” in the system. Second-time around, Zoe went on to have a completely...
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Self Care
13 ways to pamper yourself during your pregnancy
From the moment of conception (and for the next 40ish weeks) your body is working overtime to grow and nourish your baby, and so it’s never more important to be making sure you are looking after yourself. While...
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Prenatal Fitness
How your changing body impacts exercise during pregnancy
So, we all know that the pregnant belly grows so large that you can’t even see your own undies, but there are many other adaptations that are occurring below the surface that you need to be aware of...
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Self Care
Can I have a hot bath when I’m pregnant?
As your pregnancy progresses and your body grows tired and achy, there is nothing like the soothing effects of a warm bath to make you feel better and to relax and unwind – but you may have heard people say you...
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Prenatal Nutrition
10 foods you should eat during pregnancy
We so often hear about the foods not to eat when we’re pregnant, but what about ones that we should?
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Prenatal Nutrition
The importance of maintaining a healthy diet during pregnancy
These days we all know the importance of eating a healthy diet. From fitness influencers to dieticians, it’s obvious that eating well and exercising is the way to better health, and especially when you’re pregnant.
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Prenatal Nutrition
How do you know if you are drinking enough water during pregnancy?
Water is important, we’ve all heard this since primary school. If you ever have any problems, your parents probably told you to drink some water. But, why? Well, water is the ultimate source of nourishment for almost...
read morePrenatal Care
Do I still need to get breast exams during pregnancy?
When you fall pregnant your breasts will change and grow rapidly and probably have you wondering are all these changes this normal? And most of the changes you’re going to experience will be, but it can be important...
read morePrenatal Nutrition
Foods you should avoid during pregnancy
Bringing a new life into the world requires a lot of changes to your own ! There are exercises you should do, positions you should sleep in, and food you’re supposed to eat. Your little one relies completely on what...
read moreRelated Videos
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