Prenatal Fitness

How much can you lift while pregnant?

Before you became pregnant there were countless things you could do, from playing contact sports to eating sushi. Now, there are plenty of actions that are restricted, even the amount of weight you should pick up and how...

Tried and tested: the best (and safest) sex positions while pregnant

During pregnancy, a lot can change in the sheets. After all, the missionary position gets a whole lot more complicated when there’s a baby-sized belly in the way. As the pregnant partner, your body goes through a great deal of change. While that doesn’t mean that you can’t enjoy pregnancy sex, there are a few expert-approved pregnancy sex positions that are known to please even the fussiest bumps, and that you’ll want to pull into...

So, what can you eat during pregnancy?

Pregnancy can be an overwhelming time, especially when it comes to understanding what you can and can’t eat. It can feel like information overload as you navigate this incredible journey, and many find it difficult to access credible advice easily.  Most of the information available for aspiring or current mums is focused on what you can’t eat, and while important to be aware of, this approach to pregnancy nutrition can lead to a restrictive mindset....

Pregnancy Symptoms

Pregnancy Poop Guide

As we know, pregnancy is a massive time of change. The size of your breasts, abdomen, the rate at which you breathe, the amount you pee (never ending), and your bowels are all affected when creating a new life. Let’s...

Trying for a baby soon? Here’s a timeline for your year leading up to conception

We’ve talked all about what to do during pregnancy, breastfeeding, the toddler stage, and more. But what about the preconception stage? If you have ample time to plan and prep, you might feel like you should be doing something… but you’re not really sure what to do! That’s why we’ve put together this straightforward timeline. We answer what you should do at 1 year, 6 months, and 3-4 months preconception.  Remember: these are guidelines, not...

When is the best time for pregnant women to start (and stop) exercising?

Pregnancy is an incredible journey filled with joy, anticipation, and plenty of questions. And one question that often pops up is: “When is the best time for pregnant women to start (and stop) exercising?” Well, you’re in the right place to find some answers.  In this article, we’ll dive into the wonderful world of staying active during pregnancy, emphasising the importance of exercise, when to start, and when to take a breather. So, let’s lace...