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Prenatal Care
Posture, pregnancy and your pelvic floor
During Pregnancy, the weight of your growing uterus during pregnancy can cause you to exaggerate the lumber curve in your lower back (lordosis) or to tuck your tailbone under your body to compensate for the growing weight...
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Prenatal Nutrition
Foods you should avoid during pregnancy
Bringing a new life into the world requires a lot of changes to your own ! There are exercises you should do, positions you should sleep in, and food you’re supposed to eat. Your little one relies completely on what...
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Prenatal Care
Do I still need to get breast exams during pregnancy?
When you fall pregnant your breasts will change and grow rapidly and probably have you wondering are all these changes this normal? And most of the changes you’re going to experience will be, but it can be important...
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Understanding CMV and its potential risks in pregnancy
When you are planning to start your family or in the early stages of your pregnancy, you will be given advice about how to keep you and your baby healthy. However, very few women receive information about strategies to reduce their risk of infection of a virus called CMV (cytomegalovirus) which can pose serious health risks to developing babies. What is CMV? Cytomegalovirus is a herpes virus that is spread through contact with saliva, urine,...
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Why yoga is the perfect pregnancy workout
There are countless benefits to keeping fit and active throughout pregnancy. It can help relieve body aches and uncomfortable symptoms like bloating and constipation, improve your quality of sleep, boost your mood, reduce your risk of gestational diabetes, and the list goes on. The problem is, as your pregnancy progresses and your bump gets bigger, your mobility becomes limited – and that can make working out a bit of a challenge. That’s where prenatal yoga...
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Look fabulous while growing your mini-human with these pregnancy and nursing friendly beauty swaps
Pregnancy is a beautiful and transformative journey for many women. However, it can also bring about changes in your body and skin that may require adjustments to your regular beauty routine. For the health of both you and your baby, it’s important to ensure that the products you use during this time are safe and gentle. Let’s explore some common skin concerns you may experience during pregnancy and nursing, along with healthier beauty swaps to...
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PUPPP Rash in Pregnancy: Causes, Symptoms, and Management
Pregnancy is a time of many changes for women, both physically and emotionally. One common issue that some women experience during pregnancy is a skin rash, particularly the PUPPP rash. Another term used to refer to PUPPP rash is a polymorphic eruption of pregnancy. PUPPP stands for pruritic urticarial papules and plaques of pregnancy, quite a mouthful! But don’t worry, you don’t have to be a medical expert to understand it. Basically, it’s a fancy...
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Understanding the difference between ectopic and heterotopic pregnancies
Pregnancy is a unique journey that can bring joy, excitement, and anticipation to many expecting parents. However, it’s important to acknowledge that bumps along the way are possible, ranging from mild to more serious concerns. Gestational diabetes and preeclampsia are two relatively common issues that can arise during pregnancy, but there are also rarer conditions that can cause worry. It’s crucial for parents-to-be to be aware of these various types of pregnancy and their potential...
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Understanding ectopic pregnancy: A guide to symptoms, causes, and treatment
Pregnancy is a wondrous journey that brings a lot of happiness and excitement for people. However, it is not without its challenges, and sometimes these challenges can be devastating. One such challenge is an ectopic pregnancy. Ectopic pregnancy is a medical condition in which a fertilised egg implants itself outside the uterus. This type of pregnancy is also known as a tubal pregnancy because it commonly occurs in the fallopian tubes. An ectopic pregnancy can...
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