Cow’s milk vs alternatives
by Mandy Sacher
Recipes
Supercharged bolognaise
Even the fussiest of eaters won't be able to detect the veggies in this dish. It can be pureed into a smooth consistency for babies and picky eaters.
Recipes
Mac ‘n’ Cheese with Zucchini, Cauliflower and Chia Seeds
Quality ingredients like preservative-free cheese, wholegrain pasta, vegetables and chia seeds turn this dinner staple into a nutritious choice. I often send leftovers to school in the lunch box – and for a fun treat, I place leftovers in mini-muffin holders, add a sprinkle of extra cheese to create mini mac ‘n’ cheese cupcakes.
Mandy Sacher
Mandy Sacher is a Paediatric Nutritionist, SOS Feeding Consultant and mother of two. Her private practice focuses on prenatal and childhood nutrition, helping parents and mums-to-be feed their children healthy, nourishing foods right from the start.
With the rise in non-dairy alternatives to milk, it can be quite confusing navigating the aisles of the supermarket. Choosing the right option for your little one will depend on their individual needs.
Whilst your little one will be able to take cow’s milk in place of breast milk or formula from 12 months onwards, non-dairy alternatives such as rice milk, almond milk, coconut milk, oat milk, soy milk or hemp milk shouldn’t be used as a milk replacement for babies.
Non-dairy alternatives do not offer the same nutritional benefits as whole milk, as they are generally low in protein and fat. They can be used in cooking and baking, provided no nut or associated allergies exist. From the ages of 1–2, they can be used as part of a balanced diet.
Full-fat vs low-fat milk
It is advised to offer your little one full-fat cow’s milk over low fat, as full-fat milk products contain less lactose, more vitamins and will have less of an effect on blood glucose levels than low-fat milk products.
What are the best sources of calcium
Dairy products like milk, cheese and yoghurt contain calcium but there are many other non-dairy food sources such as:
- Sardines
- Tinned salmon
- Almonds
- Basil
- Kale (perfect for hiding in smoothies)
- Bok choy
- Poppy, Sesame, Chia seeds
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