Mandy Sacher

Mandy Sacher

Child nutrition expert and mother of two, Mandy Sacher, is a Paediatric Nutritionist and SOS Feeding Consultant. Her private practice focuses on prenatal and childhood nutrition, helping parents and mums-to-be feed their children healthy, nourishing foods right from the start.

Mandy’s philosophy is simple: train children’s taste buds to enjoy nourishing, nutritionally beneficial foods early as possible to ensure optimal development and establishment of lifelong healthy eating behaviours.

This image has an empty alt attribute; its file name is mandy-sacher-profile-photo.webp

After the birth of her first child in 2010, Mandy became increasingly aware of the lack of nutritionally sound information available to first-time parents. She was alarmed at the amount of baby and toddler foods marketed as ‘healthy’ when the sugar, salt and preservative contents were overly high. Mandy realised the journey to junk food can begin with the squeezie yoghurts we are fed or the teething rusks given to us.

Mandy’s career in children’s health spans more than a decade – in 2006, she, along with other paediatric experts, founded the MEND Programme, an independent, not-for-profit organisation established to research and prevent obesity in children. Mandy and her colleagues at MEND developed one of the world’s only proven weight-loss treatments for obese children, now based on ten years of research and clinical trials.

For the past five years Mandy has consulted to daycares on implementing more nutritious whole food menu plans and also privately to parents with children of all ages. Wholesome Child’s nutritional workshops are held at preschools, mother’s groups, non-profit organisations and medical practices.

Articles written by Mandy

Sweet potato pizza
Food & Nutrition
Sweet potato pizza
So, what can you eat during pregnancy?
Health & Wellness
So, what can you eat during pregnancy?
Pregnancy can be an overwhelming time, especially when it comes to understanding what you can and can’t eat. It can feel like information overload as you navigate this incredible journey, and many find it difficult to access credible advice easily.
Baby shower food ideas that your guests will love
Baby Showers & Reveals
Baby shower food ideas that your guests will love
Baby showers are a time of celebration for the mother-to-be and everyone else! With a new life coming into the world, a party is definitely in store. There are plenty of things to figure out when planning one including decorations, games, and of course, food. Guests will look forward to the coloured cake, mini sandwiches, or mouthwatering muffins.
Salmon and millet rissoles
Food & Nutrition
Salmon and millet rissoles
Ingredients 400g raw salmon fillets or 1 x 425g can wild salmon, drained 1/4 cup (40g) raw corn kernels 1/4 cup (25g) carrot, peeled and grated 1 leek, roughly chopped 2 tbs fresh orange juice 1/4 cup (40g) rice flour 1/2 tsp mixed herbs 1/2 tsp Himalayan rock salt 1/2 tbs Dijon mustard (optional) 1 cup (180g) cooked millet 1 cup (90g) rice breadcrumbs, to...