
Ingredients
- 5 Medjool dates, pitted
- 1 egg
- 1 tsp vanilla extract or powder
- 1/4 cup (60ml) coconut oil, melted
- 1/4 cup (65g) apple puree (unsweetened)
- 1/2 cup (50g) cauliflower, steamed and drained
- 1/4 cup (60ml) maple syrup
- 1 cup (130g) Wholesome Child gluten-free flour mix
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- Pinch sea salt
Equipment:Hand Blender using a food processor attachment
Method
- Preheat oven to 180°C and line a mini muffin tray with muffin liners.
- 2. Place dates, egg, vanilla extract, coconut oil, apple puree, cauliflower and maple syrup into the processor and process until smooth.
- 3. Next, add all dry ingredients and process until well combined.
- 4. Place batter into mini muffin liners and bake for 15-20 min s or until a cake tester or knife comes out clean.
- 5. Allow to cool on a rack and enjoy them plain or topped with your favourite frosting.
- 6. Leftovers: Serve immediately, store in an airtight container in the fridge for up to 4days or freeze for up to 4months.
Tip
- Replace the gluten-free flour mix with spelt flour. If the Medjool dates are hard, soak for 3-5 mins in hot water. Discard excess water.
Recommended

Preschooler
10 easy science experiments you can do with your kids at home
It’s never too early to get your little ones involved and excited by STEM (science, technology, engineering and mathematics). Science is officially cool! There are so many easy ways to get kids thinking about cause and effect and start wiring their brains for future learning. All whilst having a little fun! These simple activities can…

Self-Care
The self-care myth: Why do I still feel burnt out?
Too often we’re led to believe that a bubble bath, a face mask or an hour away from our kids will solve all our problems. So why do I still feel burnt out the moment I return? Sure my batteries might feel recharged momentarily, or if I’m lucky they might stay that way for a…

Parenthood
6 reasons why you should join a mum’s group
The idea of a mum’s group can strike fear in even the most confident of women. We’ve all heard the horror stories about bitchiness and judgy mums. And the idea of sitting in a room with a bunch of strangers and a screaming baby on your boob sounds like your idea of hell. Or, you…

Money & Finances
Family budget planning & money management tips
There’s no denying that the littlest ones in our lives can come with some of the biggest expenses. Before you had kids you probably enjoyed expensive dinners out and regular overseas holidays. Then you find yourself living on one income and it feels like you’re struggling to get ahead. Many parents struggle with the transition…