14-month-old baby milestones: Development, growth, speech, language, and more

Nikki Stevenson

Nikki Stevenson

Nikki is a parenting writer and a mom to three wild boys who keep her on her toes (and occasionally make her question her sanity). With over 15 years of experience in the parenting industry, she has more tips and tricks than Mary Poppins on speed dial. When she's not typing away at her keyboard, you can find her sipping on coffee, hiding in the bathroom for five minutes of...
Medically reviewed Medically reviewed by Faith Hobson
Updated on Jul 24, 2024 · 15 mins read
14-month-old baby milestones: Development, growth, speech, language, and more

Your 14-month-old toddler is in full exploration mode, navigating their surroundings with a mix of curiosity and determination. This stage is filled with rapid development, from taking those confident first steps to beginning to form words and express emotions.


It’s a time of wonder and discovery, not just for your little one but for you as well. Understanding what to expect can help you support your child’s growth and address any challenges that arise. Let’s delve into the developmental milestones, growth patterns, speech and language progress, and much more that define this exciting period.

Your 14-month-old baby's development


Your toddler’s development is a fascinating mix of cognitive, social, and emotional milestones. Here’s what you can typically expect during this stage:

Cognitive development: Your child is becoming more aware of their environment and is starting to understand more about how things work. As a 14-month-olds, they are learning to solve problems through trial and error, such as figuring out how to open a cabinet or how to fit a shape into the correct hole of a sorter toy. This period is marked by a rapid increase in brain development, which supports their growing curiosity and desire to explore.

Language and communication: Your toddler is likely trying to say a few words beyond “mama” and “dada.” They may use 5-10 words regularly and start combining sounds with gestures. This is a crucial time for developing receptive language skills, as they begin to understand more of what you say, even if they can’t respond verbally yet. Simple instructions like “come here” or “give me the toy” might be met with better understanding.

Social and emotional development: Asserting independence becomes more apparent at this age. Your toddler might show preferences for certain people and toys, and they can experience a range of emotions from joy to frustration. Tantrums can be more common as they learn to navigate their feelings and express themselves. They may also start showing affection in more deliberate ways, such as giving hugs and kisses.

Imitation and play: Imitative play is a big part of a 14-month-old child’s development. Your child might mimic your actions, such as talking on the phone or brushing their hair. They enjoy interactive games like peekaboo and can play simple games with you. This imitation is crucial for learning and social development, as they watch and replicate what they see around them.

Understanding cause and effect: Toddlers are beginning to grasp the concept of cause and effect. They might drop a toy repeatedly just to see what happens, or push a button to hear a sound. These activities help them learn about the relationship between actions and outcomes.

Emotional regulation: Helping your 14-month-old child learn to manage their emotions is an ongoing process. At this age, most children are just beginning to understand and express their feelings. Guiding them with patience and empathy, and modelling appropriate emotional responses, can help them develop healthy emotional habits.

These non-physical developmental milestones are crucial in shaping your 14-month-old toddler’s understanding of the world and their place in it. Supporting their cognitive, social, and emotional growth through engaging activities and consistent routines will set a strong foundation for the future.


14-month-old physical milestones


Your 14-month-old child’s development milestones are characterised by increased mobility and improved motor skills. Here’s what you can typically expect physically:

Walking and mobility

Your toddler may be taking their first independent steps. Some 14-month-olds may even be walking confidently, while others might still prefer crawling or using furniture for support. Expect a lot of wobbly steps and maybe even some running attempts. Toddlers at this age often enjoy climbing and exploring, so be prepared for increased mobility.

Fine motor skills

Your 14-month-old child is becoming more adept at using their hands and fingers. They can pick up small objects with a pincer grasp, stack two or more blocks, and turn the pages of a book. You might also notice them trying to use common objects correctly, such as holding a spoon, drinking from a cup, or attempting to brush their hair.

Hand-eye coordination

Activities like throwing a ball, scribbling with crayons, and fitting shapes into sorter toys are great ways to support hand-eye coordination. Your 14-month-old toddler is learning to coordinate their movements and refine their motor skills through play and daily activities.

Balance and coordination

Your 14-month-old should be developing better balance and coordination. They might start to stand on their tiptoes, bend over to pick up objects and walk backward. These new skills are crucial as they gain confidence in their movements.

Body awareness

A 14-month-old child should start to understand their body parts and can often point to them when asked. This is a great time to introduce simple body part games and songs to reinforce this learning.

Teething

Many toddlers will be cutting their molars around this age, which can be a painful process. Providing teething rings, cold washcloths, and lots of comfort can help ease the discomfort. It’s also a good idea to keep an eye on their oral hygiene by gently brushing their teeth.


How much sleep does a 14-month-old need?


For a 14-month-old, sleep is still a crucial component of your toddler’s development. Toddlers at this age generally need about 11-14 hours of sleep in a 24-hour period, which includes nighttime sleep and daytime naps.

Nighttime sleep

Your 14-month-old will sleep for approximately 10-12 hours at night. This long stretch of sleep is essential for their physical and cognitive development. Ensuring your toddler gets enough nighttime sleep helps support brain functions such as memory consolidation and emotional regulation.

Naps

At this stage, many 14-month-old toddlers are in the process of transitioning from two naps a day to one. If your child is still taking two naps, they might have a morning nap lasting about 45 minutes to an hour and an afternoon nap lasting around 1.5 to 2 hours. However, most toddlers have already made the switch to a single nap, which typically lasts about 2-3 hours. The transition from two naps to one can vary; some children might be ready for a single nap, while others might need both for a bit longer.

Wake windows

The period your 14-month-old toddler stays awake between sleep periods is known as a wake window. For a 14-month-old, this is usually about 3.25 to 4 hours before the first nap if they are on a two-nap schedule. For those on a one-nap schedule, the wake window before their nap might extend to 4.5-5 hours. It’s essential to watch for signs of tiredness, such as rubbing eyes, yawning, or crankiness, to avoid over-tiredness, which can make falling asleep more challenging.

Sleep routine

Establishing a consistent bedtime routine is key. This could include activities like reading a book, taking a bath, or singing lullabies. A predictable routine helps signal to your 14-month-old toddler that it’s time to wind down and prepare for sleep. Keeping the environment calm and free from screens an hour before bedtime can also help your child settle more easily.

Sample sleep schedule

Morning: Wake up around 7:00 AM.

Midday: If on a one-nap schedule, nap from approximately 11:45 AM to 2:00 PM. If on a two-nap schedule, a morning nap from around 10:15 AM to 11:30 AM and an afternoon nap from around 2:30 PM to 4:00 PM.

Evening: Bedtime routine starting at 6:30 PM with the goal of being asleep by 7:30 PM.

14-month-old baby weight and length


As a 14-month-old, your toddler is continuing to grow at a rapid pace. Here are the average weight and length metrics for this age group:

  • Weight: Typically, a 14-month-old boy weighs around 10.1 kilograms, and a girl weighs about 9.4 kilograms.
  • Length: The average length for boys is approximately 74.5 centimetres, while girls measure around 72.8 centimetres.

These metrics can vary based on genetics and overall health and come from the World Health Organization (WHO). Regular check-ups with your child’s doctor of Child and Family Health Nurse ensure your toddler is on track with their growth and development and are continuing to grow at their own pace. If you have any concerns about your child’s growth, it’s best to discuss them with your healthcare provider to get personalised advice and support.

14-month-old feeding milestones


At 14 months, your toddler’s feeding habits are evolving as they become more adept at eating a variety of solid foods. Here’s what you can typically expect:

Three meals and two snacks: As a 14-month-old, your child will generally be eating three balanced meals and two healthy snacks each day. It’s important to offer a wide range of foods to ensure they get all the necessary nutrients.

Transition from bottles: The guidelines recommend transitioning away from bottles around this age. Prolonged use of bottles, especially at bedtime, can contribute to dental issues and affect the development of eating skills. Instead, encourage the use of a sippy cup or open cups for cow’s milk and water.

Breast milk: Continue breastfeeding, if desired, alongside solid foods.

Balanced diet: Ensure your toddler’s diet includes all five food groups:

  • Fruits and vegetables: Aim for 2-3 servings of vegetables and 1/2 serving of fruit daily. This could include half a medium potato, half a cup of cooked vegetables like broccoli or carrots, and half a cup of fruit like diced apples or pears.
  • Grains: Offer 4 servings of grains, such as one slice of bread, half a cup of cooked rice or pasta, or two small wholegrain crackers.
  • Dairy: Your toddler should have 1-1.5 servings of dairy each day. This could be a cup of full-fat cow’s milk, ¾ cup of yoghurt, or two slices of cheese.
  • Proteins: Include 1 serving of lean meat, poultry, fish, eggs, tofu, or legumes. For example, 65 grams of cooked lean beef or one cup of cooked lentils.
  • Healthy fats: Incorporate small amounts of healthy fats, like a teaspoon of olive oil in cooking or a small piece of avocado.

Introducing new foods: Continue to introduce new foods and textures to your 14-month-old toddler’s diet. This helps prevent picky eating habits and ensures they receive a variety of nutrients. Introduce new foods one at a time and monitor for any allergic reactions.

Managing allergies: Be vigilant about potential food allergies. Common allergens include nuts, eggs, dairy, and seafood. Introduce these foods gradually and watch for any signs of allergic reactions, such as rashes, vomiting, or breathing difficulties. Consult your doctor if you have any concerns.

Encouraging self-feeding: Your child is developing better hand-eye coordination and fine motor skills, making it an ideal time to encourage self-feeding. Offer finger foods and child-safe utensils to help them practise. While it might be messy, it’s an important step towards independence.

Hydration: Ensure your toddler stays hydrated by offering plenty of water throughout the day. Limit sugary drinks and avoid offering fruit juices, as they can contribute to tooth decay.

These feeding milestones support your child’s growth and development. Always consult with your child’s healthcare provider or a dietitian if you have specific concerns about your toddler’s diet or nutritional needs.

Additional behaviours at 14 months


At 14 months, your toddler is exhibiting various new behaviours as they explore their world and develop new skills. Here are some additional behaviours resulting from toddler development you might notice:

Testing limits: At this age, children start to test boundaries as they learn. They may do things they know they shouldn’t just to see your reaction. This is a normal part of development as they learn about cause and effect and their own autonomy. Respond with consistent and calm discipline to help them understand limits and avoid power struggles.

Parallel play: While your toddler may not be ready to play directly with other children, they will engage in parallel play. This means playing alongside other children without interacting directly. It’s an important step in social development and learning to share space with others.

Increased curiosity: Your toddler’s curiosity is at an all-time high. They are eager to explore their environment, often leading to messes and the need for constant supervision. Encourage their curiosity by providing safe and stimulating toys and activities.

Attachment: You might notice your child becoming more attached to you and experiencing separation anxiety when you leave. This behaviour is a normal part of emotional development. Reassure your child with consistent goodbyes and returns, and provide comfort objects like a favourite blanket or toy.

Imitation: Your 14-month-old loves to imitate your actions. Whether it’s pretending to talk on the phone or copying your gestures, imitation is a key way they learn about the world. Encourage this behaviour by showing them new actions and words to imitate.

Expressing preferences: Toddlers at this age start to show clear preferences for certain toys, foods, and even clothes. They may insist on wearing a particular outfit or playing with a favourite toy repeatedly. Respecting these preferences while introducing new options helps them feel secure and understood.

Beginning of temper tantrums: As your toddler struggles to communicate their needs and feelings, you might see the beginning of temper tantrums. These outbursts are often a result of frustration, tiredness, or hunger. Respond with patience, and try to identify and address the underlying cause.

Developing a sense of humour: You might notice your toddler starting to develop a sense of humour.They might laugh at funny faces, enjoy playing peekaboo, or find certain sounds amusing. Encouraging laughter and play helps strengthen your bond and supports their emotional development.

Development tips for your baby this month


At 14 months, your toddler is bursting with energy and curiosity. Here are some tips to nurture their development.

Encourage exploration: Allow your child to explore different environments safely. This helps children learn about the world around them and supports their cognitive and physical development. Create a safe play area with age-appropriate toys that encourage exploration and problem-solving.

Promote language skills: Talk to your toddler throughout the day. Describe what you are doing, name objects, and respond to their babbling. Reading books, singing songs, and playing simple word games can also boost their language development.

Support physical activity: Encourage activities that promote physical development, such as climbing, walking, and playing with balls. Outdoor play is also great for burning off energy and building muscle strength. Ensure the play area is safe and free from hazards.

Foster independence: Let your child try to do things on their own, like feeding themselves, putting on shoes, or picking out toys. This builds confidence and helps them develop important life skills. Be patient and provide guidance when necessary​.

Emotional support: Offer plenty of hugs, cuddles, and positive reinforcement. Acknowledge their feelings and help them learn to manage emotions by setting consistent boundaries and using gentle discipline methods.

Interactive play: Engage in activities that require interaction, such as playing peekaboo, building blocks, or simple puzzles. Most toddlers love these games and they enhance cognitive skills and strengthen your bond with your child.

Healthy eating habits: Introduce a variety of healthy foods and encourage children to feed themselves. Make mealtimes a positive experience and avoid pressuring them to eat. Offering a mix of textures and flavours can help them develop a broad palate and healthy eating habits.

Routine and structure: Maintain a consistent daily routine for meals, naps, and bedtime. Predictable schedules provide security and help manage expectations, reducing the likelihood of tantrums​.

Social interaction: Arrange playdates or attend group activities to help your toddler develop social skills. Interacting with peers teaches them about sharing, empathy, and cooperation.

Safety first: As your toddler becomes more mobile, ensure your home is childproofed. Keep hazardous items out of reach, secure furniture, and supervise their activities to prevent accidents.

These tips can help you effectively support your 14-month-old’s growth and development. Every child is unique, so adapt these suggestions to fit your toddler’s needs and personality.

Items you will need this month


Here’s a list of essential items that can support your 14-month-old’s development and make daily routines smoother:

  • Age-appropriate toys: Blocks, stacking rings, push-pull toys, and interactive books.
  • Safety gates and locks: To childproof your home and keep your toddler safe.
  • Sippy cups and utensils: To encourage your toddler to fee themselves.
  • Comfort items: Like a favourite blanket or stuffed animal to help with separation.
  • Outdoor gear: Hats, sunscreen, and appropriate clothing for safe outdoor play.
  • First aid kit: Always handy for minor injuries and scrapes.
  • Books: Interactive and sturdy board books for reading sessions.

Checklist for this month


Here’s a concise checklist to help manage your 14-month-old’s needs:

  • Well-baby visit: Schedule a health check-up.
  • Update vaccinations: Ensure they are up-to-date.
  • Childproof home: Regularly update safety measures.
  • Introduce new foods: Expand their diet and monitor for allergies.
  • Encourage physical Activity: Provide opportunities for active play.
  • Maintain routine: Keep a consistent daily schedule.
  • Read daily: Support language development with books.
  • Arrange playdates: Facilitate social interaction.
  • Monitor sleep: Ensure adequate sleep and adjust routines as needed.
  • Promote independence: Encourage them to try and feed and dress themselves.
  • Provide comfort items: Ease separation anxiety with familiar objects.
  • Interactive play: Engage in games that stimulate cognitive and social skills.

Sources:


14 month old sleep schedule: Bedtime and nap schedule, Huckleberry. Available at: https://huckleberrycare.com/blog/14-month-old-sleep-schedule-bedtime-and-nap-schedule

14-month-old: Milestones and Development, Smart Sleep Coach by Pampers™. Available at: https://www.smartsleepcoach.com/blog/development/14-month-milestones

Infant Feeding Guidelines, NHMRC. Available at: https://www.nhmrc.gov.au/health-advice/public-health/nutrition/infant-feeding-guidelines

Raising Children Dietary Guidelines. Available at: https://raisingchildren.net.au/toddlers/nutrition-fitness/daily-food-guides/dietary-guide-1-2-years

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