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Preschooler
A world of relevant information at a parent's fingertips.
Toddler Behaviour
Why does my child only act up for me?
First things first, this is actually a good thing! No really, stick with us. It’s actually very normal for babies to be little angels for everyone else and then scream, cry, winge, refuse to nap or eat and just generally...
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Signs & Symptoms
Understanding your child’s fevers
Fever is incredibly common in children. Having an understanding of why children (and adults) can develop a fever is important. There are many myths about fever, the number one being that a fever is the actual illness. Fever is not the illness, it is the body’s natural response when we get an infection (eg. a virus or bacteria). Our bodies are incredibly smart. Many viruses and bacteria cannot survive in a ‘hot’ environment, so our...
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Preschooler Development
The difference between rewards and bribes
Before figuring out whether it’s ok to use rewards or bribes, you should have a clear understanding of what they mean. Many times parents believe rewarding and bribing are the same and apply the same...
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Recipes
Mac ‘n’ Cheese with Zucchini, Cauliflower and Chia Seeds
Quality ingredients like preservative-free cheese, wholegrain pasta, vegetables and chia seeds turn this dinner staple into a nutritious choice. I often send leftovers to school in the lunch box – and for a fun treat, I place leftovers in mini-muffin holders, add a sprinkle of extra cheese to create mini mac ‘n’ cheese cupcakes.
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Nutrition Tips
Cow’s milk vs alternatives
With the rise in non-dairy alternatives to milk, it can be quite confusing navigating the aisles of the supermarket. Choosing the right option for your little one will depend on their individual needs...
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Recipes
Supercharged bolognaise
Even the fussiest of eaters won't be able to detect the veggies in this dish. It can be pureed into a smooth consistency for babies and picky eaters.
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Recipes
Vanilla muffins with cauliflower
These delicious muffins are the perfect bite-sized treat! Adding veg to sweet muffins not only offers a creamy texture but you can say hello to more veg in your kid’s diet. The addition of applesauce and dates gives a subtle sweetness, without having to add sugar.
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Nutrition Tips
6 tips for getting your kids to try new foods
The dinner table doesn’t need to feel like a battleground, although we know at times it does! Getting kids to try new foods isn’t always an easy task, even when you may have spent time creating the perfect menu...
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Recipes
Sweet potato pizza
Kids love pizza but they don't always go for vegetable toppings. So I decided to create a pizza for my kids which had veggies in the base - and it worked best with sweet potato. This is one recipe that most fussy eaters will love.
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Toddler Behaviour
Quick tricks to manage big emotions in your child
Children are notorious triggers for us as parents. We can be calm, patient and level headed at work or with friends but when our child is escalating we often mirror this accidentally. This is evolutionary, it is because...
read morePreschooler Development
The difference between rewards and bribes
Before figuring out whether it’s ok to use rewards or bribes, you should have a clear understanding of what they mean. Many times parents believe rewarding and bribing are the same and apply the same...
read more
At-home Activities
Why a worm farm is a great idea
The words worm farm are probably something you never thought you would consider! But worms are actually an extremely eco-friendly and efficient way to compost. On top of that, they create great organic fertilisers...
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Out and About
What is the best age to take your child to the movies?
Going to the movies is a relaxing time to have some good entertainment. Or at least it was before you had kids! It can be a perfect distraction for your little one or a complete nightmare...
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Toddler Behaviour
Asking your preschooler about their day
As a parent you’re constantly asking all of the questions and hoping for some exciting answers from your little ones. But when you ask about their days when you pick them up from preschool...
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Preschooler Development
When should I introduce chores and pocket money?
At 3 years old, your child is still your little helper, with little groans and backtalk that will come one day! You may be wanting to take advantage of this positive attitude and teach them some beginner chore skills. On top...
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