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Is it your period, or do you have implantation bleeding?

Nikki Stevenson

Nikki Stevenson

Nikki is a parenting writer and a mom to three wild boys who keep her on her toes (and occasionally make her question her sanity). With over 15 years of experience in the parenting industry, she has more tips and tricks than Mary Poppins on speed dial. When she's not typing away at her keyboard, you can find her sipping on coffee, hiding in the bathroom for five minutes of...
Created on May 07, 2024 · 7 mins read
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You've been eagerly awaiting signs of pregnancy after trying to conceive (hello, missed period?), or maybe you're simply in tune with your body's signals.

Suddenly, when you least expect it, you notice some unexpected spotting. Is it the start of your period, or could it be something else? Welcome to the world of implantation bleeding – a phenomenon that often catches many women by surprise.

Unlike the heavy flow of a typical menstrual period, implantation bleeding is often much lighter and shorter in duration. What makes it even more confusing is that it can occur around the same time as your expected period, when you are waiting for a missed period.

In fact, it’s not uncommon for women to mistake it for the start of their menstrual cycle – only to discover later that they’re actually pregnant, and it was an early sign before they even got a positive pregnancy test. So, we’re getting into the imminent implantation bleeding questions on your mind; what it is, when implantation bleeding occurs, and what sets it apart from your regular period.

What is implantation bleeding?

When a fertilised egg travels down the fallopian tube and attaches itself to the uterine lining, it’s known as implantation. This process typically occurs around 6 to 12 days after ovulation, just before your expected period.

As the embryo burrows into the uterine lining, it can cause tiny blood vessels to break, resulting in light bleeding/spotting or discharge. This is what we refer to as implantation bleeding.

It’s important to note that implantation bleeding isn’t experienced by every pregnant person, and when it does occur, it’s often very light and may only last for a day or two.

While the sight of any vaginal bleeding during pregnancy can understandably cause concern, implantation bleeding is generally nothing to worry about. In fact, it’s often considered normal and seen as a reassuring sign that pregnancy is underway and will carry on to a healthy pregnancy.

Timing and symptoms

Bleeding during pregnancy can always cause stress (it’s not a welcome sight for any parent), so understanding when implantation bleeding occurs and knowing early pregnancy signs can help ease any worries you may have.

Typical timing of implantation bleeding
Implantation bleeding usually takes place around the time of your expected period, which can make it tricky to distinguish from regular menstrual bleeding. However, there are a few key differences to keep in mind.

While menstrual bleeding tends to be heavier and last for several days, implantation bleeding is light bleeding and shorter in duration. It may appear as light spotting or a small amount of blood mixed with cervical mucus.

Symptoms of implantation bleeding

  • Implantation bleeding is often accompanied by mild cramping, similar to menstrual cramps.
  • Some people also report experiencing implantation bleeding symptoms like breast tenderness or mood swings around the time of implantation.
  • If you’re trying to conceive and notice light vaginal bleeding or unusual discharge around the time of your expected period, it could be a sign of implantation bleeding.
  • However, it’s always a good idea to take a pregnancy test to confirm whether you’re pregnant.

Remember, every person’s experience with implantation bleeding can vary, so if you’re unsure, don’t hesitate to reach out to your healthcare provider for guidance.

The difference between implantation and period bleeding

When it comes to understanding implantation bleeding, it’s essential to differentiate it from your regular period. So these are the key differences between implantation bleeding and menstrual bleeding.

Implantation bleeding
Timing: Implantation bleeding typically occurs around the time of your expected period or a few days earlier. It’s one of the earliest signs of pregnancy, as the fertilised egg attaches to the lining of the uterus. How long does implantation bleeding occur for? It can last up to two days.

Flow: Unlike menstrual bleeding, which can be heavy and last several days, implantation bleeding is usually very light and may only last for a day or two. Women experience implantation bleeding that is often light spotting or a small amount of vaginal bleeding mixed with cervical mucus.

Colour: Implantation bleeding can vary in colour, ranging from light pink to brownish. This is because the blood has taken some time to travel from the uterus to the vagina, oxidising along the way.

Period bleeding
Timing: Menstrual bleeding occurs as part of your regular menstrual cycle, typically around every 28 days. It lasts several days and is a sign that you’re not pregnant.

Flow: Period bleeding is usually heavier than implantation bleeding and can involve the passing of blood clots. It tends to follow a consistent pattern each month, although variations are common.

Colour: Menstrual blood is typically bright red at the beginning of your period and may darken to a deep red or brown towards the end.

If you’re unsure or experiencing unusual symptoms, it’s always best to consult with your healthcare provider for personalised advice.

Management and when to seek help

Managing implantation bleeding involves understanding your body’s signals and knowing when to seek medical assistance. Here’s what you need to know.

Self-care strategies

  • Monitor symptoms: Keep track of the timing, duration, and flow of any bleeding you experience. Note any accompanying symptoms, such as cramping or unusual discharge.
  • Stay hydrated: Drink plenty of water to stay hydrated, which can help alleviate any discomfort associated with cramping.
  • Rest: Allow yourself time to rest and relax, especially if you’re experiencing any physical discomfort or emotional stress.

When to seek help
While implantation bleeding is usually harmless and resolves on its own, there are instances where you should seek medical attention.

  • Heavy bleeding: If you experience heavy bleeding, akin to a regular period or heavier, along with severe abdominal pain, seek medical help immediately.
  • Persistent symptoms: Consult your healthcare provider for bleeding that persists for more than a few days, or if you experience intense pain, fever, or unusual vaginal discharge.
  • Concerns about pregnancy: If you’re unsure whether you’re pregnant or if you have concerns about your pregnancy, schedule an appointment with your healthcare provider for a thorough evaluation.

Here’s what healthcare providers typically do when you reach out to them for guidance:

  • Evaluation of symptoms: Your healthcare provider will listen to your concerns and ask about the timing, duration, and intensity of your bleeding. They may also inquire about accompanying symptoms, such as cramping or unusual discharge.
  • Physical examination: Depending on your symptoms and medical history, your provider may conduct a physical examination to assess your overall health and check for any signs of complications.
  • Pregnancy testing: If you suspect you might be pregnant but haven’t taken a pregnancy test yet, your healthcare provider may perform a urine or blood test to confirm your pregnancy status.
  • Ultrasound imaging: In some cases, your provider may recommend an ultrasound scan to visualise the inside of your uterus and check for signs of pregnancy, such as the presence of a gestational sac or foetal heartbeat. They may check for an ectopic pregnancy, where the egg implants somewhere other than the uterus.

Wrapping it up

Implantation bleeding can be a confusing yet entirely normal occurrence for many individuals on their journey to parenthood. It’s often mistaken for a regular menstrual period due to its timing and characteristics, but there are subtle differences that can help you differentiate between the two.

While implantation bleeding is generally nothing to worry about, it’s crucial to pay attention to your body and seek medical advice if you experience any concerning symptoms or uncertainties about your pregnancy. Your healthcare provider is there to offer support, guidance, and reassurance every step of the way.


Implantation Bleeding or Your Period? How to Spot the Difference (no date) Lancaster General Health. Available at: https://www.lancastergeneralhealth.org/health-hub-home/motherhood/getting-pregnant/implantation-bleeding-or-your-period-how-to-spot-the-difference#:~:text=When%20Does%20Implantation%20Bleeding%20Happen,that%20a%20menstrual%20period%20occurs

Implantation bleeding: Causes, symptoms & what to expect (no date) Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/symptoms/24536-implantation-bleeding

Pregnancy – bleeding problems, Better Health Channel. Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-bleeding-problems

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