Ina Bathers & Swim Nappies
Grandparents
How often should grandparents see their grandchildren
There is often a lot of passionate discussion in online forums and Mother’s Groups when it comes to the hot topic of grandparents. Whether it’s the persistent MIL, overly ‘carefree’ grandfather or outdated parenting styles – there is always someone working through the challenge of trying to blend family dynamics together. The reality is that a lot has changed over the years when it comes to raising children. Centre for Perinatal Excellence (COPE) describes this...
Your Partner
Pregnancy & childbirth explained for your man
They say that passing a kidney stone is the only thing that’s as close to – if not more painful than – childbirth. But do kidney stones come with nine months of hormones, sickness, tiredness, discomfort, hyper-emotions and result in the most life-altering experience of your life? No, didn’t think so. (Disclaimer, I’ve never had kidney stones and I’m sure they’re super painful but I’m just not buying that it’s worse than childbirth). So if...
The philosophy for Ina Swim was born through a belief of sustainable, practical, and quality swimwear for little ones. With a strong emphasis on ethical trade and minimising the impact on the planet, Ina Swim has created a collection that is beautiful to see and wear, UPF 50+ and most importantly doesn’t take from our precious earth and its resources.
With a single focus of curating a line of sustainable swim for your precious babies, Ina was born.
Featured: Ada Rash Shirt & Mesa Trunks in Sand
$49
Available in sizes 0 to 5 years in three beautiful colours – Mineral, Moss & Sand. These super cute swim options feature a 70’s inspired style, elastic waist and adjustable drawstring tie. All designs are chlorine resistant and made from a recycled blend of nylon and elastane.
Shop the range for boys and girls via the Ina Swim website.
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Other Articles
Health & Wellbeing
What is the pelvic floor and why do I need to worry about it?
Sneezing and not worrying about the aftermath is a luxury that for around 50% of women disappears in the pregnancy or after birth. After growing and delivering a new life into the world, the body has had to soften and loosen quite a lot. The pelvic and abdominal region essentially house the growing fetus through the pregnancy which in order to do so have had to elongate and widen significantly. Then as the baby passes through the birth canal the pelvic floor has to open right up to allow the baby to be delivered in the world. But what exactly is this pelvic floor? The pelvic floor is one of the most incredible designs of human anatomy that most people have given little thought to. It is actually made up of 8- 9 individual muscles that join together to create a strong structure forming the ‘floor’ of the ‘pelvis’. It is a multilayered structure woven together made up of muscles, fascia, and ligaments sitting deep within the pelvis. It runs just deep to the gusset region, from the tailbone at the back, through to the pubic bone at the front The pelvic floor has many important roles including: 1. Producing a tight seal or ‘sphincter’ around the urethra and rectum to prevent leaking of urine, stool or gas from escaping ( which is something no one ever wants) 2. Create a strong support structure to prevent the internal organs from descending downwards into the vaginal space ( when this occurs this is called a pelvic organ prolapse) 3. Provide the sensation and muscle tone required for pleasure during sexual intercourse (yes please) 4. Functions with other core muscles to create stability for the spine, strength, and prevent injuries The pelvic floor is a very dynamic structure, which has the ability to change in every minute in response to what load is placed on it. At low level activities such as standing still it will be working to prevent urine or feaces from leaking, but at a low enough level that it doesn't fatigue. If it contracts too hard unnecessarily then it won't be able to work when it is really needed, such as during activities such as running or sneezing with a full bladder. These activities require the pelvic floor to have a momentary increase in activation at a strong level, and only a healthy pelvic floor will allow this to occur. If any of these functions aren’t performing like the normally would, it is a sign that the pelvic floor may need a little TLC. How do we know that something is wrong? Many women think that pelvic floor issues after having a baby are “ normal’ and they will eventually resolve themselves. Well the truth is they are not normal, and they are unlikely to resolve themselves if they are still present by around 3 months post birth. Women should ask themselves the following questions to help work out if anything is wrong: 1. Do you leak urine when you cough, sneeze, blow your nose, or exercise? 2. Do you leak urine on approach to the toilet or have you had an unexpected accident when you didn’t think you needed to go? 3. Do you find it difficult to control your bowels (wind or stool)? 4. Do you feel a sense of heaviness/ dragging in the vagina or rectum? 5. Do you feel something protruding from your vagina? 6. When you pass urine on the toilet, is it difficult or does it seem different to before? 7. Is sexual intercourse and intimacy painful? 8. Does sexual intercourse lack sensation or feeling? Ladies, if you answered Yes to any of these questions, then I would love you to get yourself to a Women’s Health Physiotherapist sooner rather than later, as the sooner we address the issue the better. Are there any quick fixes? Just like exercises, fitness, and weight loss, sadly there are no quick fixes. The pelvic floor is a group of muscles and just like those in your bicep, they will only get stronger from consistently exercising in a challenging way. The term ‘use it or lose it’ definitely applies to the pelvic floor. My main advice for women is firsty to learn how to do a pelvic floor activation the right way first. Many women can't believe how different a correct pelvic floor activation is when I teach them compared to what they thought and have been doing for years. The best way to learn really is to have a one off appointment with a pelvic floor physio who can assess what you are doing, give feedback and guide you. Then once you have it down pat, its important to add a little ‘spice’ to the program, as ill be the first to admit pelvic floor exercises are boring as anything. A few tips to prevent you from falling off the wagon, and keep you motivated: - Individualised program: Get a Pelvic floor program that is specifically tailored to you. It is WAY more motivating to have a challenge specific to your own pelvic floor, and works on all the different muscle components rather than just a “ squeeze and hold and traffic lights” many women do. - Pelvic floor equipment: Consider introducing pelvic floor weights, stimulation or specific probes. With some guidance from a professional, they can make it more effective and more interesting. - Pelvic floor App: Consider using a pelvic floor App that reminds you, and allows yoiu to record your exercises. This means there are no excuses for forgetting either! - To the beat: One of my favourites is to play a song once per day, and do pelvic floor exercises to the beat of the song for the whole song (Beyoncé is fun for this one! - Try to sneak in some extra pelvic floor squeezes by strongly activating every time you sneeze, blow your nose, stand out of a chair or lift an object. This is called ‘the knack’ and as well as strengthening, it also often prevents leakage.
relationships
17 things you need to know about sex after baby
No matter what your sex life was like before having a baby, it’s inevitably going to change after your little one arrives. That doesn’t necessarily mean it’s going to change for the worse, it just means it might be different for a while...
And Just Like That…it’s time to talk about what’s on BINGE in June
Can you believe we are basically halfway through the year already? Crazy how one minute you’re enjoying long sunny days with family and friends at the beach and the next you’re finding any excuse possible to not leave the house because it’s too chilly out! Well, luckily, BINGE’s June lineup is here with plenty of shows and movies that give you the perfect opportunity to put your feet up and forget that the temps outside...
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