Sadhana means a daily spiritual practice or discipline that involves various forms of devotional exercise aimed at achieving a higher state of consciousness and connection with the divine. It is a daily spiritual practice that involves the disciplined surrender of the ego, using tools like asana, pranayama, meditation, and chanting. Sadhana is essential for spiritual growth and maintaining a connection with universal energy. It encourages self-discipline to achieve power over the ego and align the inner self with the ultimate expression of consciousness, known as samadhi. The term Sadhana is derived from the Sanskrit root "sadhu," meaning "go straight to a goal." It is a central practice in Hinduism and Buddhism, aiming to transform one's inner state through intentional acts and rituals. The concept of Sadhana has evolved over time, with various traditions incorporating different practices. In Hinduism, it includes a variety of disciplines to achieve spiritual or ritual objectives. In Buddhism, it involves tantric practices like visualization and invocation of deities to attain spiritual realities. Sadhana is crucial for spiritual seekers as it provides a structured approach to achieving spiritual goals. It fosters self-discipline, ego transcendence, and a deeper connection with universal energy. Regular practice of Sadhana helps individuals progress towards higher states of consciousness, such as samadhi.
