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Kimmy Smith

Founder of The Empowered Motherhood Project. Kimmy is a mum of three girls and aims to inspire mums to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking through The Empowered Motherhood Project.

Articles written by Kimmy
Health & Wellbeing
Your little bundle of joy has arrived. Goodbye heartburn, full-body bloating and alllll of the cravings. Hello to putting on your own shoes, lying on your stomach and the endorphin hit of a great workout. But where do you start with postnatal exercise? It can be really confusing to know what exercise is safe after birth. It’s important to know that there is no ideal timeline or golden rule...
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