Javeria Adenwalla

Javeria is a writer, a yogi and an absolute lover of life. She reports live from the trenches of motherhood, stepping on metaphoric landmines, and sharing her experiences with unwavering optimism as she raises her three musketeers. Whenever life throws her off balance, she swivels back to zen mode with the power of yoga. When she’s not busy mastering the art of parenting, Javeria can be found giving back to her community through social work.

Articles written by Javeria

Health & Wellness

When is the best time for pregnant women to start (and stop) exercising?

Pregnancy is an incredible journey filled with joy, anticipation, and plenty of questions. And one question that often pops up is: “When is the best time for pregnant women to start (and stop) exercising?” Well, you’re in the right place to find some answers.

Health & Wellness

Did everyone forget that second (and third) time mums need support too?

Imagine this: you find yourself in a hospital room, cradling your precious newborn in your arms, feeling a mix of exhaustion and elation. The incredible journey of bringing new life into the world has left you awestruck. As you gaze at your second child, a wave of emotions engulfs you. But amidst the joy and wonder, a nagging thought lingers in your mind: Will I have enough love, time, and energy...

Lifestyle

10 Tips for taking care of yourself when you’re a parent (without feeling guilty)

Being a parent is an amazing privilege but, let’s face it, it’s a pretty chaotic job too! Amidst the endless diaper changes, temper tantrums, and never-ending to-do lists, it’s easy to forget about one very important person: yourself. Yes, you heard me right! As a parent, it’s so important to take care of your own needs and make time for yourself.

Health & Wellness

So, what are antenatal classes and why do I need them?

Congratulations! You’re expecting a little bundle of joy, and the journey ahead is like no other. And I mean it in a good way, I promise!

Baby

Unlocking the magic of swaddling: A guide to serene sleep for your baby (and you)

Congratulations! You’ve officially joined the secret society of sleep-deprived superheroes. And when it comes to soothing our little bundles of joy, we’re willing to try just about anything to bring them comfort and help them sleep peacefully.

Pregnancy

How to build a capsule maternity wardrobe and feel your most fashionable self

Ah, pregnancy—the beautiful journey of creating life and expanding your family. It’s a time filled with joy, anticipation, and, let’s be honest, a few challenges along the way. One such challenge is crafting a maternity wardrobe that is not only comfortable but also stylish.