Exercising after birth

Emmy Samtani

Emmy Samtani

Emmy is the founder of Kiindred and mother to 3 little ones. Over the last 4 years, she has worked with some of the most credible experts in the parenting space and is a keen contributor on all things parenthood.
Updated on Aug 07, 2024 ·

We chat with resident fitness expert, Kimmy Smith to get the lowdown on how you can safely return to exercise post baby.

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