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Mental & Physical Health

Mental & Physical Health

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The world of raising tweens can be a wild ride! We’re here to help with great advice on how to navigate the pre-teen years.

Mastering tween sleep habits: A guide for better rest
Mental & Physical Health
Mastering tween sleep habits: A guide for better rest
Tweens - the delightful age where your once cuddly, cherub-faced child morphs into a moody, pre-teen enigma....
The sleep needs of teenagers: How much is enough?
Mental & Physical Health
The sleep needs of teenagers: How much is enough?
You can't recall the exact day it happened. But one morning, you found that your chirpy tween had...
Real versus ideal: Talking to your tween about plastic surgery
Mental & Physical Health
Real versus ideal: Talking to your tween about plastic surgery
Most parents reading this will be all too aware of how filtered and altered images flooding social media...
Supporting your kids through the pre-puberty blues
Mental & Physical Health
Supporting your kids through the pre-puberty blues
Parenting a tween can be a tricky balancing act. It often feels like you’re navigating a minefield,...
How to have the period talk with your tween
Mental & Physical Health
How to have the period talk with your tween
“I honestly believed I had some disease and was going to die. I was so sure I even penned down a will,” I...
How to help your tween through their first breakup
Mental & Physical Health
How to help your tween through their first breakup
When your child was younger, you heard other parents talking about this in hushed whispers and hands on their...
An essential guide for parents to help tweens break the stress cycle
Mental & Physical Health
An essential guide for parents to help tweens break the stress cycle
Raising a child is no cakewalk, and navigating the challenges of growing up can be tough, both for you and...