Toddler Nutrition - Kiindred

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Sleep Development

Weaning off night feeds

Once your little one reaches the 12 month mark, they will no longer need a milk feed overnight from a developmental point of view. It is of course completely up to the parent as to whether or not they offer a milk feed...

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toddler tips

Toddlers & protein

In my practice, I usually see kids avoiding two of the five food groups: vegetables and protein. While children will get some protein from other food groups, studies show that protein is usually the main nutrient...

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Recipes

Trail mix – 4 ways

Trail mix is an easy snack to prep in advance and have on hand for when the hunger strikes! We've put together four different trail mix recipes, so no matter your flavour preference, there’s one to tempt your taste buds.

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Care & Safety

Tooth decay in toddlers

Tooth decay is the most common chronic disease in childhood and is most often preventable. If your child’s teeth aren’t cleaned well regularly, tooth decay can develop and can do so very rapidly...

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Nutrition Tips

Snack attack

Every parent knows that chocolates, lollies, and fizzy drinks are bad for their child’s teeth! The sugar in these foods and drinks is harmful and causes dental decay, a disease that too many Aussie kids...

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Nutrition Tips

Setting up healthy eating habits

You will have plenty of questions as you dive into the wonderful world of food with your little one. Are you doing it correctly? Should they be eating more or less? What do I do if they refuse food...

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