Mama… you’ve got this!
Health & Wellbeing
The dreaded afternoon witching period
There’s a 6-year gap between my two children so when my second one came along I’d forgotten about the witching hour. Probably mother nature had cleverly given me amnesia so I couldn’t remember, but it took me...
Your Partner
Will my partner still find me attractive?
Finding confidence is never an easy thing to do. Feeling comfortable in your body is difficult, as women are constantly told to look a certain way to be “sexy” or “beautiful”. We all know that when your body changes your...
Claire Aristides
Claire Aristides is a Clinical Hypnotherapist, Coach and Speaker. And founder of the Mindology app.
Motherhood, what can we say… it is a rollercoaster ride of emotions. It brings up so many new feelings which you may or may not have ever experienced before…
Things like GUILT. Guilt leaving your baby, guilt over breastfeeding vs not breastfeeding….
Every step of the way we can over analyse or overthink, because we love that little thing more than anything else in our world (except you dads, we love you!)
Even your own mortality…. I never actually thought of my mortality until my son was being weighed in the delivery room and it struck me, I am going to die one day and this little baby will be without me. He was minutes old and my mortality came crashing down on me.
So, my point is – it’s intense. And then there’s the sleep deprivation which can muck with our mind and body.
But the good news is you are doing a brilliant job. You are doing the best job you can and you have got this. And just in case you forget that, we got you covered. We’ve got some lovely little audios to listen to and remind yourself that your inner confidence as a mother – your mother instinct – is pure biological greatness, and you have got this Mama, you just have!
P.S Remember to always talk to someone if the baby blues aren’t going away and you are feeling overwhelmed x
Other Articles
Halloween happenings: Get into the spooky spirit with these events near you
The year’s end is creeping closer, the weather’s feeling warmer, and jack o’lanterns are popping up on driveways. Yep, it’s spooky season and we want to make sure that the only thing freaking you out is a scary movie – not the stress of what to do on Halloween. Whether you’re that family who always dresses to the max, or you prefer the pumpkin aesthetics without the jump scares, there are plenty of family-friendly activities...
Home
Self-isolation with kids at home
Have you suddenly found yourself having to fill the role of an educator at home? Feeling overwhelmed about how to entertain them all day? Child Behaviour Expert, Steph Wicker says it all begins with a shift in mindset and shares 4 practical tips on how to navigate the day. As always, we want to provide practical tips to help you through these uncertain times, rather than add to the overwhelm of information that’s out there....
10 Tips for taking care of yourself when you’re a parent (without feeling guilty)
Being a parent is an amazing privilege but, let’s face it, it’s a pretty chaotic job too! Amidst the endless diaper changes, temper tantrums, and never-ending to-do lists, it’s easy to forget about one very important person: yourself. Yes, you heard me right! As a parent, it’s so important to take care of your own needs and make time for yourself. I know what you’re thinking, “Easier said than done, right?” Yep, we hear you...
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