Your no-stress travel packing list: What to pack (and what to ditch)

Holidays are exciting… until it’s 11 pm the night before your flight and you’re staring at an open suitcase, wondering how many outfits your toddler actually needs, and whether you’ve packed the baby monitor but forgotten your own pyjamas (again).

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You might be travelling abroad, visiting family in another state, or heading off on a once-in-a-lifetime adventure with multiple stops (bless your brave soul).

Wherever you’re headed, the prep can feel more overwhelming than the journey itself. There’s so much to consider – from sunhats to sleep toys, contact lenses to comfy shoes – and you’re trying to keep everyone happy, clothed and somewhat clean while living out of a suitcase.

Chances are, you need a packing list. Not the kind that lives in your head (or was scribbled on a Post-it three days ago), but a proper go-to guide that helps you stay on track, pack smarter, and avoid those stomach-dropping realisations mid-flight.

Here’s the ultimate travel packing list for families, because holidays should be memorable for all the right reasons.

Essential packing checklist for every traveller

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Before we get into the specifics, here’s the big-picture list – the must-haves that every type of traveller (parents, solo adventurers, seasoned over-packers, or the eternally optimistic “we’ll pack light this time” crowd) should consider:

• Clothes for all occasions and weather
• Toiletries and hygiene items (yes, even for the toddler who insists on your moisturiser)
• Travel documents and copies
• Electronics and chargers (because the kids’ tablets are not optional)
• Medications and first-aid bits
• Snacks. Always snacks
• A well-stocked carry-on for maximum in-transit survival
• Travel-friendly storage (hello, money belt and packing cubes)
• Comfort gear like neck pillows, reusable water bottles, and comfortable walking shoes

Clothing essentials

When it comes to packing clothes, you want to find the sweet spot between “prepared for anything” and “lugging around an entire wardrobe.”

If you’re travelling across multiple destinations with different weather or events, focus on items that can be worn in different combinations. A few good layers and some versatile pieces go a long way.

Tops

T-shirts, tanks, and long sleeves are the backbone of any travel wardrobe. They’re easy to layer, comfortable to wear and tend to survive both travel days and toddler cuddles.

• T-shirts and singlets: Great for layering or wearing solo in warmer weather. They work for casual days, travel days and even sleeping if needed.
• Long-sleeve tops: Perfect for sun protection, unexpected temperature drops, and layering.
• Button-ups or blouses: Easy to throw over a tank or dress up for dinner. Lightweight, breathable fabrics are best.
• Jumpers or sweaters: You’ll need at least one warm layer for chilly mornings, planes or evenings outdoors.

Bottoms

The golden rule is to bring bottoms that can be mixed and matched with multiple tops. Comfort is key, but so is versatility.

• Comfy pants or jeans: Ideal for days when you’re out and about but still want to look semi-put-together.
• Shorts or skirts: Especially for warmer destinations, choose pieces that won’t wrinkle easily and dry quickly.
• Leggings: Perfect for long-haul flights, lounging, or even layering under dresses on colder days.
• A dressy option: Just one. A pair of smart trousers or a relaxed skirt that makes you feel a little more grown-up amidst the parent chaos.

Outerwear

You don’t want to lug around heavy coats, but you’ll want a few things for layering, especially when travelling between climates.

• Light jacket: Something easy to carry or tie around your waist.
• Raincoat or poncho: A foldable waterproof layer can save the day if the weather turns.
• Warm coat: Choose one that compresses easily and works with different outfits. Down jackets or compressible puffers are ideal.

Undergarments

It’s always tempting to under-pack undies, but let’s be honest: between kids, travel delays and random changes, you’ll never regret having extras.

• Underwear: Enough for the trip, plus a few more.
• Bras: A mix of comfort and support. Include a sports bra for active days or travel.
• Socks: Ankle socks, thick socks, and spares for the inevitable missing ones.

Footwear

Shoes are heavy and take up space, but the right ones can make or break your comfort.

• Comfortable walking shoes: Absolute must-have. Whether you’re exploring a city or chasing toddlers at the airport, your feet will thank you.
• Flip-flops or slides: Good for poolside, hotel rooms, or late-night walks to reception.
• Dressier flats or sandals: One pair that can be dressed up but still worn comfortably.
• Hiking or waterproof shoes: Only if your destination demands it — e.g. bushwalks, muddy trails, or snowy stops.

Swimwear

Even if you’re not planning to swim, it’s worth packing bathers, especially with kids in tow. A hotel pool sighting can derail your entire afternoon if you’re not prepared.

• Swimsuit or bathers: At least one per person — two if you’ll be swimming daily.
• Rash shirts or cover-ups: Great for sun protection and keeping things modest on the go.
• Swim nappies: Reusable or disposable, depending on what’s easiest for your child and your destination.

Accessories

These items are small in size but big on impact. They make your trip smoother, keep you comfortable, and often get overlooked until you need them.

• Hats or caps: Wide-brimmed for sun, caps for convenience. Essential for kids, too.
• Scarf or pashmina: Perfect for layering, doubling as a blanket, or covering up in cooler or more conservative locations.
• Jewellery: Keep it minimal, safe, and low-fuss. Avoid anything sentimental or tricky to take on/off.
• Belt: Optional, but can elevate a basic outfit if needed.

Activewear

Even if you’re not planning structured workouts, activewear is often the most practical gear for parenting on the move.

• Workout tights or shorts: Comfortable and easy to wear, whether at the park or on a plane.
• Breathable tops: Great as activewear or casual daywear.
• Sports bra: Support matters, especially if you’re sightseeing or babywearing.
• Runners: Often your everyday shoes while travelling.
• Reusable water bottle: Hydration will keep you sane.

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Toiletries and personal care

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It’s tempting to throw your entire bathroom cabinet into your bag, but keep it streamlined. Prioritise essentials and multi-use products, and don’t forget what’s harder to replace at your destination.

• Toothbrushes and toothpaste: Adult and kid-friendly options.
• Shampoo and conditioner: Travel-sized, or bring a solid bar to save space.
• Body wash or soap: Choose one that suits the whole family to save room.
• Face wash and moisturiser: Travel can dry your skin out quickly.
• Sunscreen: Bring enough for daily use, especially for little ones.
• Deodorant: You’ll be grateful after long travel days.
• Contact lenses and solution: Plus a backup pair or glasses, just in case.
• Hairbrush or comb: And any accessories like clips or ties.
• Lip balm, nail clippers, tweezers: They don’t take up much space but often get forgotten.

For the littles

If you’re travelling with babies or toddlers, you’ll need a few extras. Try not to overpack (many items are available at your destination), but do bring the comfort items they rely on.

• Baby shampoo/wash: Gentle and tear-free options.
• Nappies and wipes: Enough for the journey and a bit extra until you can stock up.
• Nappy cream: Travel-size works fine.
• Baby toothbrush and toothpaste: Especially important if they’re used to a certain flavour or brand.
• Sleep aids: Comforters, white noise machines, dummy or favourite toy. If it helps them sleep at home, bring it.

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Travel health and medications

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No one wants to spend their holiday tracking down a pharmacy. A compact first-aid kit and the right medications will save you time and stress.

• First-aid basics: Band-aids, antiseptic cream, gauze, tweezers.
• Pain relief: Paracetamol or ibuprofen — kid-friendly versions too.
• Allergy meds: Antihistamines in case of bites, reactions or hay fever.
• Motion sickness treatments: Tablets or natural remedies like wristbands.
• Insect repellent and sting cream: Especially important in tropical or bush settings.
• Thermometer: Compact digital ones are easiest for travel.
• Prescription medications: Bring enough for the trip, plus scripts in case of emergency.

Electronics and gadgets

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As great as it is for entertainment, tech is also about convenience, safety, and keeping things running smoothly while you’re away.

• Phones and chargers: Obvious, but double-check they’re packed.
• Portable power bank: Ideal for travel days or long outings. Just remember to put it in your carry-on.
• Tablet or iPad: Load it up with downloaded shows, games and eBooks before you leave.
• Headphones: Over-ear ones for kids are comfier and safer than in-ear buds.
• Camera: Optional these days — phones do a great job.
• Laptop + charger: If you’re working or need to store/manage photos.
• Universal plug adapter: A must-have for international trips.
• Money belt: For passports, cards and cash. Not glamorous, but very useful in crowded or high-risk areas.

Travel documents and financial items

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The essentials you cannot afford to forget and the backups that will save you if something goes wrong.

• Passports: Make sure they’re valid for at least six months beyond your return date.
• Visas: Double-check entry requirements for your destination.
• Driver’s licence: Even if you’re not hiring a car, it’s handy to have an extra form of ID.
• Travel insurance: Cover for health, cancellations, lost luggage and more. Keep a digital and printed copy.
• Credit/debit cards: Let your bank know you’re travelling to avoid card blocks.
• Local currency: Enough for taxis, snacks or small local shops.
• Copies of all important documents: Print and save them digitally — cloud storage, email or phone folder.

What to pack in your carry-on luggage

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Your carry-on bag is your insurance plan. If your checked luggage disappears or your trip is delayed, this will get you through the first 24 hours.

• Travel documents and wallet
• Phones and chargers
• Change of clothes for everyone
• Nappies and wipes
• Medications
• Snacks (a good mix of healthy and comforting)
• Tablets, books, or toys
• Headphones
• Reusable water bottles
• Lip balm, tissues, moisturiser
• Blanket or wrap
• Contact lenses and glasses
• Comfort items for kids (dummy, teddy, muslin)

Choosing the right travel bag

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You don’t need the fanciest luggage, but you do need bags that fit your trip style.

• Wheeled bag: Best for longer trips or checked luggage.
• Backpack: Great for carry-ons or hands-free day trips.
• Duffel bag: Flexible and car-boot-friendly.
• Packing cubes: Game-changing for keeping things organised.
• Crossbody/day bag: For everyday outings, park visits, and holding the essentials.

Let kids carry a small backpack with their own toys and snacks. It gives them ownership and helps lighten your load (even if just a little) for a long flight.

How to pack efficiently: tips and tricks

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Start with the must-haves

Don’t start with clothes — start with the non-negotiables: passports, medications, chargers, sleep aids, comfort toys, and anything you absolutely cannot replace on the road. Get those packed first, then build around them.

Use packing cubes or pouches

Packing cubes help you organise by person, category, or day. They also make it easier to find things without turning your whole bag upside down. Ziplock bags work in a pinch — especially for baby clothes, swimwear or separating dirty laundry.

Use your shoes wisely

Stuff socks, undies, chargers or small breakables inside your shoes. Every bit of space counts, and it helps shoes hold their shape.

Layer, don’t overpack

Choose clothes that can be layered and worn in multiple combinations. It’s tempting to pack for every possible scenario, but you’ll regret the extra weight when you’re sprinting through an airport with a baby on your hip.

Share toiletries

Unless someone in your family has specific needs, you don’t need five separate sets of shampoo and body wash. One shared kit with a few travel-sized basics usually does the job.

Roll, don’t fold

Rolling your clothes not only saves space, but also reduces wrinkles. You’ll be amazed how much more you can fit, especially with baby and toddler clothes.

Pack outfits, not items

Instead of packing random tops and bottoms, plan outfits ahead of time. “This goes with that,” not “let’s just bring five shirts and see what happens.” It cuts down decision-making while you’re away, too.

Pack a laundry bag

Bring a lightweight bag for dirty clothes. It keeps things organised and makes unpacking way easier when you get home. No need for the sniff test.

Check the forecast — but plan for curveballs

Always pack one warm layer and one waterproof option, even if the forecast looks mild. Plan for spills, surprise downpours, or an over-air-conditioned hotel lobby.

Keep a list as you go

Use your Notes app, a whiteboard, a scrap of paper — whatever works. Jot things down as you think of them in the days before departure. It’ll stop you from second-guessing whether you packed the baby monitor or just thought about packing it.

Seasonal and destination-specific advice

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Winter travel

• Layered thermals, warm socks, gloves and beanies
• Moisturiser and lip balm to fight dry air
• Waterproof boots and jackets

Beach holidays

• Lightweight clothing, sandals, hats
• Plenty of swimwear
• Aloe vera or after-sun gel

Camping and bush trips

• Bug spray, torch, extra wipes
• Compact first-aid kit
• Reusable utensils or containers

Multiple destinations?

Pack layers and basics. Choose colours and pieces that can mix and match. And if you’ll have access to laundry, you can pack less — and travel lighter.

Wrapping it up

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Travelling with kids can be a lot.

Start early, keep it realistic, and remember that almost everything (except the special teddy) can be bought or replaced if needed.

And when in doubt, pack the snacks, double-check the passports, and take a deep breath.

The logistics may be a little stressful, but the core memories your family will hold make every moment worth it.