Terms & Conditions
Kimmy Smith
Women’s Health

Kimmy Smith

Founder of The Empowered Motherhood Project. Kimmy is a mum of three girls and aims to inspire mums to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking through The Empowered Motherhood Project.

Video's by Kimmy
https://kiindred.co/watch-baby/exercising-after-birth/
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Baby
We chat with resident fitness expert, Kimmy Smith to get the lowdown on how you can safely return to exercise post baby.
https://kiindred.co/watch-pregnancy/stomach-separation/
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Pregnancy
Our founder, Emmy Samtani has a chat with Kimmy Smith, the founder of Kimmy Smith Fit to talk all things Stomach Separation related. From what it is, to what you can do to heal it. Don’t worry, it’s completely natural and can be fixed!
https://kiindred.co/watch-pregnancy/your-pelvic-floor/
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Pregnancy
Kimmy Smith from the Fit Mummy Project is back to give us some advice on how to strengthen our pelvic floor and why!
https://kiindred.co/watch-baby/weightloss-post-baby/
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Baby
It’s a marathon not a race! Kimmy Smith from the Fit Mummy Project talks to us about how we need to start honouring our post natal bodies and what we can do to get back to loving ourselves.
https://kiindred.co/watch-pregnancy/exercise-during-pregnancy/
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Pregnancy
Kimmy Smith from the Fit Mummy Project helps us understand what we should and shouldn’t do when exercising whilst pregnant.
https://kiindred.co/watch-parenthood/fitting-exercise-into-a-busy-schedule/
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Parenthood
Does your life feel like a chaotic mess sometimes? Don’t worry, we feel the same way and usually there’s no time to fit in exercise as a busy mum. Kimmy Smith from the Fit Mummy Project has some pratical tips and ways you can find the time for you!
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