Terms & Conditions
if
apple-app google-app Download our app
Sign In / Sign Up
Fertility
Pregnancy
All Your bump Health & Wellness Labour & Birth Baby Showers & Reveals Preparing for baby
Pregnancy
“What’s a bump shot?” 20 things no one tells you about second-time pregnancies
Pregnancy
10 items that made my parenting journey more comfortable
Baby
All Development Sleep Breastfeeding & Bottle Feeding Food & Nutrition Activities Health & Safety
Baby
11 things you should never say to a formula-feeding mum
Baby
Baby immunisations: what to expect
Toddler
All Development Food & Nutrition Kids Activities & Learning Behaviour Toilet Training Celebrations Health & Safety
Food & Nutrition
8 tips for setting up healthy eating habits
Development
Discipline versus punishment. What’s the difference?
Preschooler
All Development Entertainment Food & Nutrition Health & Safety
Development
Getting your kids to wear weather-appropriate clothes
Development
How to explain where babies come from
School Age
All Behaviour Communication School Age Development School Age Entertainment Technology School Age Food Nutrition School Age Health Wellbeing School Age Learning School Age
Development
How do I know if my child has a developmental delay?
Entertainment Technology
How do you entertain a 5 and 6 year old, you ask? Let us fill you in
Tween
All Behaviour Celebrations Communication & Relationships Development Entertainment and Technology Health and Wellness School and Education Mental & Physical Health
Behaviour
10 Tips for handling a boundary-pushing tween
Entertainment and Technology
30 tween movies that are actually fun for all the family
Parenthood
All Lifestyle Relationships Work & Career Support
Lifestyle
11 tips for nailing the perfect Santa photo
Parenthood
30 things no one tells you about being a first-time parent
Product
All New Bath & Toilet Care Eat Health & Saftey Mum & Dad Out & About Play Sleep Wear
Watch
All Pregnancy Baby Preschooler Toddler Parenthood
Baby Names
Kimmy Smith
Women’s Health

Kimmy Smith

Founder of The Empowered Motherhood Project. Kimmy is a mum of three girls and aims to inspire mums to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking through The Empowered Motherhood Project.

Video's by Kimmy
https://kiindred.co/watch-baby/exercising-after-birth/
playbtn
Baby
Exercising after birth
We chat with resident fitness expert, Kimmy Smith to get the lowdown on how you can safely return to exercise post baby.
https://kiindred.co/watch-pregnancy/stomach-separation/
playbtn
Pregnancy
Stomach Separation
Our founder, Emmy Samtani has a chat with Kimmy Smith, the founder of Kimmy Smith Fit to talk all things Stomach Separation related. From what it is, to what you can do to heal it. Don’t worry, it’s completely natural and can be fixed!
https://kiindred.co/watch-pregnancy/your-pelvic-floor/
playbtn
Pregnancy
Your pelvic floor
Kimmy Smith from the Fit Mummy Project is back to give us some advice on how to strengthen our pelvic floor and why!
https://kiindred.co/watch-baby/weightloss-post-baby/
playbtn
Baby
Weightloss post baby
It’s a marathon not a race! Kimmy Smith from the Fit Mummy Project talks to us about how we need to start honouring our post natal bodies and what we can do to get back to loving ourselves.
https://kiindred.co/watch-pregnancy/exercise-during-pregnancy/
playbtn
Pregnancy
Exercise during pregnancy
Kimmy Smith from the Fit Mummy Project helps us understand what we should and shouldn’t do when exercising whilst pregnant.
https://kiindred.co/watch-parenthood/fitting-exercise-into-a-busy-schedule/
playbtn
Parenthood
Fitting exercise into a busy schedule
Does your life feel like a chaotic mess sometimes? Don’t worry, we feel the same way and usually there’s no time to fit in exercise as a busy mum. Kimmy Smith from the Fit Mummy Project has some pratical tips and ways you can find the time for you!
Experts you might also like
Chrissie Davies
Connection

Chrissie Davies

Nutritionist

Lyz Evans
Healthcare

Lyz Evans

Jana Firestone
Home & Lifestyle

Jana Firestone

Vanessa Hamilton
Educators

Vanessa Hamilton

Sexual & Health Education