Can babies eat seafood?

Emmy Samtani
Emmy Samtani
Emmy is the founder of Kiindred and mother to 3 little ones. Over the last 4 years, she has worked with some of the most credible experts in the parenting space and is a keen contributor on all things parenthood.
Created on Sep 27, 2023 · 4 mins read

Seafood can be a confusing topic when it comes to your baby’s diet. You might be wondering when is the right time to introduce seafood, what types are safe for them to enjoy, and what are the best practices for doing so.

Determining when to introduce seafood to your baby’s diet can be a matter of personal choice, as well as considering your baby as an individual and assessing family history. Additionally, factors such as allergies, asthma, eczema, and any family history of seafood allergies play a role in the decision-making process.

What age can I introduce seafood?

If your baby is not prone to allergies or doesn’t have a history of asthma, eczema, or seafood allergies in the family, then introducing fish and seafood between 6 and 12 months of age is generally considered safe. However, it is important to note that individual circumstances may vary, and consulting with your pediatrician or healthcare provider is always recommended to ensure the best approach for your baby.

What type of seafood can I give my baby?

Now, let’s discuss the types of seafood that are safe and beneficial for your baby. When selecting seafood for your little one, it’s crucial to choose varieties that have low mercury levels to minimise the potential harm. High levels of mercury can be detrimental to your baby’s developing immune system and vital organs. As a general guideline, it is best to opt for fish that are known to be low in mercury.

Salmon is an excellent first fish for babies, as it is typically low in mercury and often well-received due to its mild flavour. Other low-mercury fish options that can be introduced to your baby’s diet include cod, haddock, sole, and flounder. These fish are not only safe but also provide valuable nutrients such as omega-3 fatty acids, which are important for brain development.

Can I give my baby raw fish?

While seafood can be a nutritious addition to your baby’s diet, it is crucial to avoid feeding them any raw or undercooked fish until they are older. Raw or undercooked seafood carries a higher risk of bacterial contamination, which can lead to food poisoning. Therefore, it is recommended to introduce cooked and properly prepared seafood to your baby’s meals.

Wait a minute, do babies even like seafood?

Introducing seafood to your baby’s palate can sometimes be challenging due to its strong taste. While some babies may immediately enjoy the flavours, others might require more encouragement. To ease your baby into the taste and texture of seafood, you can start by offering pureed fish, crab, or prawns mixed with fruits or vegetables. This combination can help familiarise your baby with the flavours while providing added nutritional benefits.

As your baby becomes more accustomed to seafood, you can gradually introduce softer pieces of fish. Remember to monitor your baby for any signs of allergies or adverse reactions during the introduction process. If you notice any unusual symptoms, such as rashes, swelling, or difficulty breathing, discontinue the seafood and consult with your pediatrician immediately.

What are the health benefits of a baby eating seafood?

Seafood offers several health benefits for your baby. It is high in protein, healthy fats, and contains essential nutrients that are crucial for their growth and development. Including a variety of seafood in their diet can provide valuable nutrients not easily found in other food sources.

However, it is important to keep in mind that every baby is unique, and what works for one may not work for another. Consulting with your pediatrician or healthcare provider before introducing seafood or making any significant changes to your baby’s diet is highly recommended. They can provide personalised guidance based on your baby’s specific needs, taking into account any individual considerations or concerns.


In conclusion, introducing seafood to your baby’s diet can be a safe and beneficial choice, provided you consider their individual circumstances and consult with your pediatrician. Starting with low-mercury options such as salmon and gradually introducing other varieties can help ensure a positive experience. Remember to prioritise your baby’s safety and well-being by avoiding raw or undercooked seafood and being vigilant for any signs of allergies or adverse reactions. With careful consideration and expert guidance, seafood can be a nutritious and enjoyable addition to your baby’s culinary journey.

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