Besan, also known as gram flour or chickpea flour, is a type of flour made from dried chickpeas. It has a rich history, originating in the Indian subcontinent thousands of years ago. Besan is a staple ingredient in various cuisines, particularly in Indian and Middle Eastern cooking, known for its versatility and nutritional value. It is used to make a variety of dishes, including savory snacks like pakoras and dhoklas, as well as sweets like burfi and laddoos. Besan's popularity stems from its ability to bind ingredients, impart a distinct nutty flavor, and provide a creamy texture. It is also gluten-free and has a low glycemic index, making it a favorable choice for maintaining stable blood sugar levels.
