pregnancy
Natalis Pregnancy Support
There is no greater (or more daunting) role than becoming a parent. From the moment we start thinking about starting a family, we want to know we are doing everything we can to give our little one the best possible start in life. We know nutrition is fundamental for both baby’s growth and development and the wellbeing of would-be, expectant and new/breastfeeding mothers. But a healthy diet is not always enough to meet the growing...
watch video
labour and Birth
Creating a birth plan
Have you ever wondered whether you should or shouldn’t have a birth plan? Nadine Richardson from She Births shares what your birth ‘preferences’ can be.
watch video
Pregnancy Symptoms
Stomach Separation
Our founder, Emmy Samtani has a chat with Kimmy Smith, the founder of Kimmy Smith Fit to talk all things Stomach Separation related. From what it is, to what you can do to heal it. Don’t worry, it’s completely natural and can be fixed!
watch video
labour and Birth
What makes a beautiful birth
Giving birth is stressful, but Nadine Richardson from She Births says it doesn’t have to be. She’s all about empowerment! Natural, happy, gentle births are a dream you can make a reality with her tips.
watch video
Health & Wellbeing
Your pelvic floor
Kimmy Smith from the Fit Mummy Project is back to give us some advice on how to strengthen our pelvic floor and why!
watch video
labour and Birth
Giving birth during Covid 19
Anxious about giving birth during COVID? Nadine Richardson from She Births shuts down rumours and tells us what’s changed and what you’ll need to know.
watch video
Prenatal Fitness
Exercise during pregnancy
Kimmy Smith from the Fit Mummy Project helps us understand what we should and shouldn’t do when exercising whilst pregnant.
watch video
Pregnancy Symptoms
Your pregnancy during isolation
Anxiety is normal and you’re not alone. Nadine is back with some great tips on how to deal with pregnancy during isolation.
watch video
labour and Birth
Common fears about birth
Afraid of what might happen in the delivery room? Nadine from She Births takes us on the wonderful journey that is childbirth and all the commons fears that every woman feels. Just remember, you’re not alone!
watch video
Preparing for baby
Preparing for your baby’s arrival
Is it getting closer? Sarah from CPR Kids tells us everything we need to know to set us up for success before the arrival of our little bub.
watch video
Preparing for baby
Must tell her & him!
What would you have loved to know BEFORE your pregnancy? BEFORE giving birth? BEFORE the first nappy? Watch a bunch of couples teach each other what’s what in the pregnancy and baby world!
watch video
Your Partner
Your birth partner
Our partners are some of our biggest advocates and allies during the birth process, and Nadine from She Births has some great tips for your partner that you’ll want to hear.
watch video