google-app Download our app
Sign In / Sign Up

Food & Nutrition

Food & Nutrition

About

Having school aged kids can feel like a whole new world but we’ve got great advice on everything from navigating technology to behaviour and communication.

A dietitian's guide to managing Easter chocolate with kids
Food & Nutrition
A dietitian's guide to managing Easter chocolate with kids
As Easter approaches, many children are excited for a season filled with colourful eggs, chocolate bunnies,...
5 lunchbox alternatives for kids who won’t eat sandwiches
Food & Nutrition
5 lunchbox alternatives for kids who won’t eat sandwiches
We’ve all been there – the slightly squashed sandwich that’s travelled back and forth from school...
Some of us just can’t cook - so here’s my workaround
Food & Nutrition
Some of us just can’t cook - so here’s my workaround
‘What’s for dinner mum!?' My boys (4 years and almost 2) are on the cusp of this daily chant. I feel...
5 lunchbox prep habits you wish you knew sooner
Food & Nutrition
5 lunchbox prep habits you wish you knew sooner
As a mum of four boys (and a dietitian) I understand the mental load of navigating the different appetites...
Lunch box friendly muesli bar
Food & Nutrition
Lunch box friendly muesli bar
Veggie loaded pasta sauce
Baby
Veggie loaded pasta sauce
Fuelling the future: The science behind happy, healthy kids through nutrition
Food & Nutrition
Fuelling the future: The science behind happy, healthy kids through nutrition
We all know that parenting comes with its fair share of challenges, from tantrums to sleepless nights. As the...