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Nutrition Tips
8 tips for setting up healthy eating habits
You will have plenty of questions as you dive into the wonderful world of food with your little one. Are you doing it correctly? Should they be eating more or less? What do I do if they refuse food...
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Nutrition Tips
How much protein should my toddler be having?
In my practice, I usually see kids avoiding two of the five food groups: vegetables and protein. While children will get some protein from other food groups, studies show that protein is usually the main nutrient...
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Recipes
Trail mix – 4 ways
Trail mix is an easy snack to prep in advance and have on hand for when the hunger strikes! We've put together four different trail mix recipes, so no matter your flavour preference, there’s one to tempt your taste buds.
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Nutrition Tips
8 tips for setting up healthy eating habits
You will have plenty of questions as you dive into the wonderful world of food with your little one. Are you doing it correctly? Should they be eating more or less? What do I do if they refuse food...
see more
Nutrition Tips
New toddler supplement breakthrough provides an ingredient similar to that found in breastmilk
As parents, we all want the best for our children and many of us go into parenthood thinking we have all the answers. Before realising very quickly, we don’t.
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Weaning
Tips for weaning your toddler off night feeds
Once your little one reaches the 12 month mark, they will no longer need a milk feed overnight from a developmental point of view. It is of course completely up to the parent as to whether or not they offer a milk feed...
see moreNutrition Tips
How much protein should my toddler be having?
In my practice, I usually see kids avoiding two of the five food groups: vegetables and protein. While children will get some protein from other food groups, studies show that protein is usually the main nutrient...
see more
Fussy Eating
The fussy eating hack you might not have thought of…
Dealing with a fussy eater can be incredibly stressful. Every meal feels like a battle - and there’s no way your strong-willed toddler is backing down...
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Fussy Eating
3 tips for dealing with fussy eating
Fussy eating can creep in between the ages of 2-6 years and is (thankfully) a phase most children will grow out of. Implementing some practical...
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