Which is why we\u2019re bringing you the busy-mum breakdown of what hurdles you might face when breastfeeding, self-care tips to support you, and how Medela\u2019s essentials are here to have your back (and your breasts).\u00a0<\/span><\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Common challenges when breastfeeding ","section_sidebar_title_here":"","section_content_here":" Whilst every parent\u2019s experience of breastfeeding will be different, you might notice a few side effects like:\u00a0<\/span><\/b><\/p>\n \ud83c\udf7c Leaking:<\/b> In the early days of breastfeeding, many mums find that their breasts leak milk. This is a good sign that your hormones are doing their job, but can make for some slightly embarrassing moments (*cough cough* leaking in the middle of Woolies). Rest assured, this is temporary and will pass with time. \ud83c\udf7c Engorgement: <\/b>Larger and heavier breasts are part and parcel of breastfeeding, but some cases may see them becoming very hard, full, swollen, or painful. Breast engorgement happens when there\u2019s an increase of fluid (like blood and milk) between your breast issues. It\u2019s most common during the first few days postpartum.\u00a0<\/span><\/p>\n \ud83c\udf7c Sore nipples: <\/b>Cracked or sore nipples could be caused by latching difficulties, eczema, overwashing, infection, or mastitis. If your baby is teething, you could experience nipple sensitivity from the change in their saliva.\u00a0<\/span><\/p>\n If any of these issues cause strong discomfort or pain, make sure to check in with your doctor for support. On top of medical care, self-care practices like soothing creams and breast massages are simple and effective paths to relief.<\/span><\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Breast massages: Why they help and how to nail them","section_sidebar_title_here":"","section_content_here":" The benefits of a breast massage The breast massage oil you need See our Kiindred review of this go-to solution here.\u00a0<\/em><\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"[jw_video id=hXuyjOW0]","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"How to perform a self-breast massage ","section_sidebar_title_here":"","section_content_here":" Trust your intuition with this and do whatever feels comfortable and right for you. As a guide, you can mirror the following steps.<\/p>\n 1. Wash and dry your hands effectively (we should all be experts at this by now). In the first few weeks of frequent breastfeeding, you may experience nipple soreness and dry skin. It\u2019s normal to experience\u00a0 sensitivity at this point, but if it persists, it might indicate latching difficulties or another underlying issue.\u00a0<\/span><\/p>\n You can protect and care for your nipples by applying a hydrating and soothing balm for some TLC \u2013 after all, they\u2019re working real hard.\u00a0<\/span><\/p>\n For natural relief that deeply nourishes, Medela\u2019s Organic Nipple Cream<\/a> is our golden standard. Its Double Action<\/span>\u2122 <\/span>of olive oil and calendula provides a lightweight formula that\u2019s rich with relief and clear of fragrance, additives, alcohol, palm oil, and GMO. To top it off, it\u2019s both organic <\/span>and <\/span><\/i>vegan so that it cares for the planet just like it cares for you. Like the Breast Massage Oil<\/a>, it\u2019s safe for your baby so you can experience all the benefits without the mum-induced worry. You won\u2019t need to remove the balm before breastfeeding or pumping.\u00a0<\/span><\/p>\n When you become a parent, the space in your head and your handbag becomes completely frenzied. So to help you out, this product is also multi-use and works wonders on chapped lips and dry skin all over.<\/span> We\u2019re talking sahara-like elbows, rough knees, or that random spot under your ankle. The balm is hypoallergenic and dermatologically tested, giving you peace of mind. <\/span><\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"https:\/\/www.instagram.com\/p\/C3y2Gwyyqd-\/","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Medela\u2019s badge of expertise ","section_sidebar_title_here":"","section_content_here":" Medela has been taking care of mums and babies for more than 60 years, and since 1996 fostered a research partnership with University of Western Australia to make significant advances in the field of Lactation Science. Their evidence-based research ensures their products are expertly crafted for groundbreaking breastfeeding support.\u00a0<\/span><\/p>\n So whether you\u2019re facing full and achy breasts or sore nipples with your breastfeeding journey, Medela has consciously designed breastcare staples to lift that load off your shoulders. With that kind of comfort, you can focus on savouring bonding time with your baby and making the most of those tender, fleeting moments.\u00a0\u00a0<\/span><\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Why others are choosing Medela\u2019s Organic Nipple Cream and Breast Massage Oil","section_sidebar_title_here":"","section_content_here":"","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"[jw_video id=CbBNQELt]","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"","section_sidebar_title_here":"","section_content_here":" Sources:<\/b><\/em><\/p>\n Anderson, L., Kynoch, K., Kildea, S., & Lee, N. (2019). <\/span>Effectiveness of breast massage for the treatment of women with breastfeeding problems: a systematic review<\/span>. <\/span>J<\/span>BI Database of Systematic Reviews and Implementation Reports, 17(8), 1668-1694. doi:10.11124\/JBISRIR-2017-003932<\/span><\/em><\/p>\n The Royal Women\u2019s Hospital. <\/span>Breastfeeding problems<\/span> [Online] Available at: <\/span>https:\/\/www.thewomens.org.au\/health-information\/breastfeeding\/breastfeeding-problems<\/span><\/a><\/p>\n
\n<\/span><\/p>\n
\n<\/strong>Breast massages are an underrated, but essential, part of self-care for breastfeeding mothers. They\u2019ve been found to regulate breast milk supply and help to express more of your milk during feeding, which relieves pain brought on by engorgement or mastitis. It\u2019s also just a great way to show your girls some love and slow down during the craziness that is newborn parent life.\u00a0<\/span><\/p>\n
\n<\/strong>Using an oil during breast massages brings extra comfort and ease for a self-care moment that makes all the difference. We recommend Medela\u2019s Breast Massage oil, which promises warming relief with a nourishing Double Action<\/span>\u2122 <\/span>formula of avocado oil and ginger. The non-sticky texture makes it easy to spread and apply for a soothing (and much-deserved) massage. It\u2019s 100% natural as well as organic and vegan so that it\u2019s safe for you and your baby (and the earth too). That also means there\u2019s no need to wipe it off before feeding your little one.\u00a0<\/span><\/p>\n
\n2. Apply a few drops of Medela\u2019s Breast Massage Oil into the palm of your hands.
\n3. Rub the oil between your hands to warm them.
\n4. To perform the massage, you can stroke the breast with the tips of your fingers towards the nipple. Alternatively, massage in a circular motion towards the nipple, or gently knead the breast using a clenched fist or fingers.<\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Self-care tips for sore nipples ","section_sidebar_title_here":"","section_content_here":"![\"\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2024\/02\/Medela_double_Action_ECOMM_balm40_inuse.png\")
<\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Our nipple cream of choice","section_sidebar_title_here":"","section_content_here":"