\nCetaphil Gentle Skin Cleanser<\/a>
\nBelli Beauty Anti-Blemish Facial Wash<\/a><\/p>\n
Additional tips for managing acne during pregnancy include:<\/p>\n
- \n
- Washing your face twice daily with a gentle cleanser.<\/li>\n
- Using a clean, soft towel to pat your face dry.<\/li>\n
- Applying oil-free moisturisers to maintain skin hydration.<\/li>\n
- Avoiding excessive touching or picking at blemishes \u2013 tough, we know.<\/li>\n
- Drinking plenty of water to stay hydrated and support healthy skin.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-7.png\")
<\/figure>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Increased Sensitivity and Irritation","section_sidebar_title_here":"","section_content_here":"During pregnancy and nursing, your skin may become more sensitive and prone to irritation due to hormonal changes and increased blood flow. This sensitivity can manifest as redness, itching, or a burning sensation on the skin. Avoiding products containing harsh chemicals, fragrances, or dyes that may worsen these symptoms is essential.<\/p>\n
Opt for hypoallergenic, fragrance-free products with gentle, calming ingredients to soothe and protect sensitive skin.<\/p>\n
Substitutes:
\nLa Roche-Posay Toleriane Hydrating Gentle Cleanser<\/a>
\nBurt\u2019s Bees Sensitive Facial Cleanser<\/a><\/p>\nIn addition to these swaps, you can also:<\/p>\n
- \n
- Limit exposure to hot water and sun, which can further irritate sensitive skin.<\/li>\n
- Use a gentle, fragrance-free laundry detergent for your clothing and bedding.<\/li>\n
- Incorporate a soothing, alcohol-free toner into your skincare routine.<\/li>\n
- Apply a mineral-based sunscreen to protect your skin from UV damage.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-10.png\")
<\/figure>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Dryness and Itchiness","section_sidebar_title_here":"","section_content_here":"Dryness and itchiness are common pregnancy skin concerns, particularly around the growing belly (just in case you feel self-conscious about walking around scratching your tummy). This occurs as the skin stretches and loses moisture, leading to itchiness and sometimes even flakiness.<\/p>\n
To combat dryness and itchiness, avoid using harsh soaps or body washes that can strip the skin of its natural oils. Instead, choose gentle, hydrating products containing ingredients like shea butter, cocoa butter, or coconut oil.<\/p>\n
Substitutes:
\nPalmer\u2019s Cocoa Butter Formula Massage Lotion for Stretch Marks<\/a>
\nBurt\u2019s Bees Mama Bee Belly Butter<\/p>\nAdditional ways to alleviate dryness and itchiness include:<\/p>\n
- \n
- Taking lukewarm showers instead of hot ones to prevent further skin dehydration.<\/li>\n
- Lock in moisture immediately after showering with a hydrating body oil or lotion.<\/li>\n
- Using a humidifier in your living space to maintain optimal humidity levels.<\/li>\n
- Wearing loose, breathable clothing made from natural fibres like cotton or bamboo.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-9.png\")
<\/figure>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Melasma","section_sidebar_title_here":"","section_content_here":"Melasma, also known as the \u201cmask of pregnancy,\u201d is a skin condition that causes dark, discoloured patches on the face. It\u2019s caused by increased melanin production due to hormonal changes during pregnancy.<\/p>\n
Avoiding products containing retinoids, hydroquinone, or strong chemical exfoliants is essential to prevent and treat melasma. Instead, choose gentle products with natural brightening ingredients like vitamin C, niacinamide, or liquorice root extract.<\/p>\n
Substitutes:
\nCeraVe Vitamin C Serum<\/a>
\nThe Ordinary Niacinamide 10% + Zinc 1%<\/a><\/p>\nAdditional strategies for managing melasma include:<\/p>\n
- \n
- Wearing a broad-spectrum sunscreen with SPF 30 or higher daily to protect against further pigmentation.<\/li>\n
- Seeking shade and wearing wide-brimmed hats when outdoors \u2013 even in winter!<\/li>\n
- Avoiding exposure to direct sunlight during peak hours (usually between 10 am and 4 pm).<\/li>\n
- Consult with a dermatologist for personalised treatment recommendations.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-11.png\")
<\/figure>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Stretch Marks","section_sidebar_title_here":"","section_content_here":"Stretch marks are a common concern for pregnant and nursing women, as the rapid growth and stretching of the skin can cause the breakdown of collagen and elastin fibres, leading to the appearance of reddish or purple lines.<\/p>\n
Although stretch marks are difficult to prevent entirely, using products that promote skin elasticity and hydration can help minimise their appearance. Avoid products with harsh chemicals or fragrances, and opt for body balms or oils containing ingredients like shea butter, cocoa butter, or almond oil.<\/p>\n
Substitutes:
\nBio-Oil Skincare Oil<\/a>
\nWeleda Stretch Mark Massage Oil<\/a><\/p>\nTo further reduce the risk of stretch marks, consider the following tips:<\/p>\n
- \n
- Gently exfoliate your skin with a soft brush or cloth to promote circulation.<\/li>\n
- Stay well-hydrated by drinking plenty of water throughout the day.<\/li>\n
- Consume a balanced diet of vitamins and minerals to support skin health.<\/li>\n
- Engage in regular physical activity to maintain a healthy weight and promote overall well-being.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-13-1024x1024.png\")
<\/figure>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Hair and Scalp Concerns","section_sidebar_title_here":"","section_content_here":"Pregnancy and nursing can also affect your hair and scalp, leading to dryness, itchiness, or even hair loss (sorry!). Hormonal fluctuations can change the texture and growth patterns of your hair.<\/p>\n
Avoid using shampoos and conditioners with harsh sulfates or parabens to maintain healthy hair and scalp. Instead, choose products containing natural, nourishing ingredients like argan oil, aloe vera, or jojoba oil.<\/p>\n
Substitutes:
\nAveda Shampure Nurturing Shampoo & Conditioner<\/a>
\nShea Moisture Raw Shea Butter Moisture Retention Shampoo and Restorative Conditioner<\/p>\nAdditional hair care tips during pregnancy and nursing include:<\/p>\n
- \n
- Avoiding tight hairstyles that can cause tension on the hair and scalp.<\/li>\n
- Minimising the use of heat styling tools to prevent hair damage.<\/li>\n
- Brushing hair gently with a wide-tooth comb to reduce breakage.<\/li>\n
- Considering a hair mask or deep conditioning treatment for added nourishment.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-12-1024x1024.png\")
<\/figure>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"first_layout","section_title_here":"Nail Care","section_sidebar_title_here":"","section_content_here":"Nails can also become brittle or weak during pregnancy and nursing due to hormonal changes and increased nutrient demands. When it comes to nail care, avoid traditional nail polishes containing harmful chemicals like formaldehyde, toluene, or dibutyl phthalate. Instead, opt for water-based, non-toxic nail polishes that are less likely to cause irritation or harm to your baby.<\/p>\n
Substitutes:
\nZoya Nail Polish<\/a>
\nSienna Byron Bay Nail Polish<\/a><\/p>\nFor overall nail health, consider these additional tips:<\/p>\n
- \n
- Keep nails short and well-groomed to prevent breakage.<\/li>\n
- Moisturise cuticles with a nourishing oil or cream.<\/li>\n
- Wear gloves to protect your nails and hands when cleaning or washing dishes.<\/li>\n
- Eat a balanced diet to support nail growth and strength.<\/li>\n<\/ul>\n
![\"svg%3E\"](\"https:\/\/kiindred.co\/wp-content\/uploads\/2023\/05\/image-8.png\")
<\/figure>\nNavigating beauty routines during pregnancy and nursing can be challenging. Still, by making simple swaps to safer and gentler products, you can maintain healthy skin, hair and nails while ensuring the well-being of both you and your baby. Always consult with your healthcare provider if you have any concerns or questions about the safety of specific products during pregnancy and nursing.<\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","add_instagram_embed_code":"","add_pinterest_embed_code":"","add_youtube_embed_code":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"},{"acf_fc_layout":"without_sidebar_layout","section_content_here":"
Related Articles<\/strong><\/p>\n
What beauty products can you use when pregnant?<\/a>
\nBeauty and skincare ingredients to avoid during your pregnancy<\/a>
\nSamantha Brett is educating the next generation about skin cancer prevention, one book at a time<\/a><\/p>\n","select_product_all_section":"","add_quote_content_section":"","add_jw_video_shortcode_here":"","turn_off_sign_up_section":true,"turn_off_parent_with_confidence_section":true,"turn_off_review_section":true,"turn_off_hey_parents_section":true,"turn_off_third_left_banner_section":true,"turn_off_products_you_love_section":true,"turn_off_win_game_section":true,"turn_off_win_a_gift_voucher_section":true,"hide_and_show_button":"A"}],"add_quote_content":"","hide_and_show_button_for_quote":"A","select_single_post_here":"","hide_and_show_button_for_single_post":"A","select_two_post_here":"","hide_and_show_button_for_two_post":"A","select_more_on_section_category":false,"select_top_pick_section_mobile":[{"add_content_here":"Top Pick Top Pick","select_post_here":false}],"social_section_content":false,"add_instagram_embed_code":"