Preschooler Nutrition - Kiindred

Explore

Explore content made for Preschooler Nutrition

Browse delicious recipes and articles made for your Preschooler

Explore

Latest Content

icon-heart
Recipes

Salmon and millet rissoles

Most kids love to eat anything they can shovel into their mouth at one go. These salmon rissoles are great for doing just that! Serve with a sweet home-made tomato salsa or a cucumber and yoghurt relish. They make a great lunchbox snack.

read more
icon-heart
Nutrition Tips

5 simple tips to boost your child’s immunity through nutrition

When the chilly weather rolls in and flu season looms, many parents are concerned about their little one’s immune system. Although exposure to some of these bugs can strengthen immunity and build resistance, a healthy immune system is essential for fighting disease. The trick to a truly healthy immune system is maintaining a balanced lifestyle and diet, starting from childhood. We are born with an immature immune system and begin life with a borrowed type...

read more
icon-heart
Recipes

Pear and oat bars

These Pear Oat Bars are packed with fibre to help you feeling fuller for longer. But my favourite part? The sweet aroma of pear and cinnamon filling my home when I pull them out of the oven. The only downside is having to wait for them to cool down before digging in!

read more
icon-heart
Recipes

Mac ‘n’ Cheese with Zucchini, Cauliflower and Chia Seeds

Quality ingredients like preservative-free cheese, wholegrain pasta, vegetables and chia seeds turn this dinner staple into a nutritious choice. I often send leftovers to school in the lunch box – and for a fun treat, I place leftovers in mini-muffin holders, add a sprinkle of extra cheese to create mini mac ‘n’ cheese cupcakes.

read more
icon-heart
Nutrition Tips

Cow’s milk vs alternatives

With the rise in non-dairy alternatives to milk, it can be quite confusing navigating the aisles of the supermarket. Choosing the right option for your little one will depend on their individual needs...

read more
icon-heart
Recipes

Vanilla muffins with cauliflower

These delicious muffins are the perfect bite-sized treat! Adding veg to sweet muffins not only offers a creamy texture but you can say hello to more veg in your kid’s diet. The addition of applesauce and dates gives a subtle sweetness, without having to add sugar.

read more
icon-heart
Recipes

Sweet potato pizza

Kids love pizza but they don't always go for vegetable toppings. So I decided to create a pizza for my kids which had veggies in the base - and it worked best with sweet potato. This is one recipe that most fussy eaters will love.

read more